Main Course

Quick & Easy Meal-Prep Lahmacun

⏱ 25.0 Min 🍽 3 Portionen 📊 Simple 💪 50.0g Protein
Sören
Sören
Veganer Online Fitness Coach · OWL
+ Folgen
Prepare vegan lahmacun with high protein minced meat

All ingredients are chopped together, spread on Dürüms, and baked in the oven. Perfect for meal prep and can be filled as desired.

You can fill the Lahmacun however you like, but usually, a garlic/herb yogurt with a bit of salad is enough.

Inhaltsverzeichnis

🔧 Tools die ich nutze
Large salad bowl
Large salad bowl
For serving delicious salads
→
Bowl
Bowl
For mixing ingredients or for serving
→
baking tray
baking tray
For even baking
→
* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

Zutaten

Portionen anpassen
3
  • Main Ingredients
  • 360.0g vegan hack

  • 1.0Stk red onion

  • 4.0Stk Cherry Tomatoes

  • 2.0Stk garlic cloves

  • 1.0Stk pointed bell pepper

  • 1.0Stk green pointed pepper

  • Herbs
  • 1.0handful Mint

  • 2.0handful parsley

  • 1.0handful Coriander

  • Spices
  • 1.0TL cumin

  • 1.0TL Garam Masala

  • 1.0TL smoked paprika powder

  • 1.0TL Marjoram

  • 1.0TL Oregano

  • 1.0Price Salt

  • 1.0Price Pepper

  • Sauces & Dough
  • 100.0g Ajvar

  • 50.0g tomato paste

  • 3.0Stk Wrap

Schritt-für-Schritt Anleitung

1
Prepare ingredients

Chop all ingredients except for ajvar and tomato paste with a knife on a cutting board.

knife
Chop evenly for better distribution
2
Refine mixture

Add Ajvar and tomato paste, chop again well, and season with salt/pepper.

flavor
Season to taste for perfect flavor
3
Baking and roasting

Distribute on 3 dürüms and then bake at 180 degrees Celsius with top heat for about 7-10 minutes until there are a few brown spots.

oven
Do not bake for too long, so they do not dry out
4
Serve

Fill as desired and enjoy.

dish
Serve with garlic yogurt and salad
Nährwerte für 3 Portionen
50.0g
Protein
64.0g
Kohlenhydrate
20.0g
Fett
Gesamtkalorien 650.0 kcal

Die Nährwerte beziehen sich auf 3 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

With Garlic Yogurt

Fill with vegan yogurt, garlic, and herbs

Extra Vegetables

Additionally fill with fresh salad, cucumbers, and tomatoes

Sharper

Add chili peppers or hot paprika powder

Ähnliche Rezepte

75.0g Protein 35.0 Min
Main Course
Vegan High Protein Penne with Vegan Chicken
Vegan High Protein Penne with "Chicken": creamy pasta with vegan chicken and plenty of protein. Quick to prepare, incredibly de...
75.0g
Protein
1045.0
kcal
85.0g
Carbs
35.0
Min
17.0g Protein 25.0 Min
Main Course
Vegan High Protein Burger Patties
Crispy patty with lots of protein and full flavor. An easy, vegan high-protein burger recipe perfect for a quick dinner.
17.0g
Protein
252.0
kcal
22.0g
Carbs
25.0
Min
35.0g Protein 30.0 Min
Main Course
Vegan High-Protein Gnocchi with Vegan Mince and King Oyster Mushrooms
The gnocchi are baked until crispy in the air fryer, while a creamy sauce is made from vegan mince and king oyster mushrooms. E...
35.0g
Protein
520.0
kcal
47.0g
Carbs
30.0
Min
44.0g Protein 50.0 Min
Main Course
Vegan High Protein Potato Casserole with Vegan Ground Meat Sauce
Hearty vegan potato gratin with savory "minced meat" sauce and creamy béchamel. A plant-based comfort food classic.
44.0g
Protein
564.0
kcal
45.0g
Carbs
50.0
Min
55.0g Protein 40.0 Min
Main Course
Vegan High Protein Loaded Fries
Fries are like fried sunbeams, and that's exactly how these loaded fries taste. Just right if you're craving fast food but also...
55.0g
Protein
660.0
kcal
51.0g
Carbs
40.0
Min
Zu allen Rezepten
Kochmodus aktiv
Schritt 1 von 4: