Vegan High Protein Salads

Vegan High Protein Sweet-Chili Chickpea Salad with Golden Tofu

⏱ 50 Min 🍽 2 Portionen 📊 Means 💪 50g Protein

Sören

Veganer Online Fitness Coach · OWL

+ Folgen

Viral Sweet-Chili Salad but vegan and high protein

This crispy chickpea salad with golden tofu is the perfect vegan alternative to the viral original. With creamy sweet chili dressing and plenty of protein, this salad is sure to become your new favorite dish.

A vegan and high-protein version of the viral sweet chili salad. Instead of chicken, we use golden tofu, and for even more protein, crispy chickpeas instead of rice.

🔧 Tools die ich nutze

Large salad bowl

For serving delicious salads

→

Bowl

For mixing ingredients or for serving

→

baking tray

For even baking

→

towel

For expressing vegetables or tofu

→

Air fryer

For crispy dishes without much oil

→

* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

Zutaten

Portionen anpassen

Salad Base
0.33piece Cucumber
100.0g Edamame
0.5piece Avocado
2.0piece spring onions
For the tofu
400.0g Tofu
2.0EL Ketchup
light
2.0EL Skyr Alternative
1.0EL soy sauce
2.0TL curry powder
1.0TL garlic powder
1.0TL cumin
3.0EL food starch
For the chickpeas
240.0g Chickpeas
1.0EL Oil
1.0EL maple syrup
2.0TL Garam Masala
1.0TL paprika powder
1.0TL Salt
Dressing
3.0EL Skyr Alternative
1.0EL Mayonnaise
3.0EL Sweet Chili Sauce
1.0EL parsley
TK
1.0EL chives
TK
1.0Zehe Garlic
grated
1.0Price Salt
1.0Price Pepper
1.0EL Water
for diluting

Schritt-für-Schritt Anleitung

Marinate tofu

Marinate the tofu in the corresponding ingredients (at least 30 minutes, but preferably overnight), then add the cornstarch and mix well.

⏰

Best to marinate overnight for maximum flavor

bake chickpeas

Mix the chickpeas with the corresponding ingredients, bake for about 20 minutes at 180 degrees Celsius in a convection oven, and turn them several times in between.

🔄

Apply multiple times for even tanning

Fry tofu

Meanwhile, bake the tofu until crispy, either in the pan or in the air fryer.

Prepare dressing

Mix all the ingredients for the dressing and set aside.

Serve

Combine everything in a bowl and enjoy immediately.

Nährwerte für 2 Portionen

50g

Protein

48g

Kohlenhydrate

43g

Fett

Gesamtkalorien 813 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

With Rice

Instead of chickpeas, use crispy rice as in the original

With Chicken

Replace tofu with chicken for the non-vegan option

Vegan High Protein Sweet-Chili Chickpea Salad with Golden Tofu

Inhaltsverzeichnis

Zutaten

Schritt-für-Schritt Anleitung

Tipps & Variationen

Ähnliche Rezepte