High Protein Main Course

Fully Loaded Vegan High Protein Sweet Potato

⏱ 35 Min 🍽 1 Portionen 📊 Simple 💪 76g Protein
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80g Protein Fully Loaded Vegan High Protein Sweet Potato

A baked sweet potato is filled with spicy vegan mince and a creamy yogurt-herb sauce. Super easy and incredibly high in protein for your fitness goals.

This loaded sweet potato with vegan mince and creamy yogurt sauce is super easy to prepare and extremely delicious. With 80g of protein, it's the perfect fitness meal.

Inhaltsverzeichnis

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Zutaten

Portionen anpassen
1
  • Main Ingredients
  • 1.0piece Sweet potato

  • 200.0g vegan hack

  • 2.0TL tomato paste

  • 100.0ml Water

  • 1.0TL Oregano

  • 1.0TL garlic powder

  • 1.0TL onion powder

  • 1.0Price Salt

  • Yogurt sauce
  • 150.0g Skyr Alternative

    vegan
  • 2.0EL pickled cucumber brine

  • 1.0EL Dill

    TK
  • 1.0EL parsley

    TK
  • 1.0Zehe Garlic

    grated
  • 0.25piece Lime

    Battery
  • 1.0TL maple syrup

  • 1.0Price Salt

  • 1.0Price Pepper

Schritt-für-Schritt Anleitung

1
Prepare sweet potato

Pierce the sweet potato several times with a fork and bake in the air fryer at 200°C for about 20 minutes, until it is soft.

2
Sear

Meanwhile, sauté the ground meat, add the tomato paste, and sauté briefly as well.

3
Season and preserve

Reduce heat, add the water and spices, and let it simmer briefly until the desired consistency is reached.

4
Prepare yogurt sauce

Mix all the ingredients for the yogurt sauce and set aside.

5
Open sweet potato

Cut the sweet potato lengthwise and mash the inside with a fork.

6
Fill and serve

Fill and decorate with the vegan mince and the yogurt sauce.

7
Enjoy

Serve the stuffed sweet potato warm and enjoy.

Nährwerte für eine Portion
76g
Protein
79g
Kohlenhydrate
21g
Fett
Gesamtkalorien 811 kcal

Die Nährwerte beziehen sich auf 1 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Other protein source

Instead of vegan minced meat, spiced lentils or beans could also be used

Cheese Alternative

Baked with vegan cheese for extra creaminess

Sharper

With chili or hot sauce for more flavor

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