Main Course

Baked spaghetti

⏱ 55 At least 🍽 4 Servings 📊 Means 💪 50g protein
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Vegan Baked Spaghetti - High Protein Casserole

Step by step to the perfect vegan baked spaghetti. Topped with Bolognese, béchamel sauce, and vegan cheese. A protein-rich casserole that delights.

A combination of lasagna and spaghetti with vegan high-protein ingredients. Perfect for meal prep and as part of a balanced diet.

Table of Contents

Ingredients

Adjust servings
4
  • Bolognese
  • 300.0g vegan hack

  • 1.0piece Onion

    hacked
  • 1.0piece Carrot

    diced
  • 3.0Toes Garlic

    hacked
  • 3.0EL tomato paste

  • 400.0g chopped tomatoes

  • 400.0ml Water

  • 2.0TL Basil

  • 2.0TL Oregano

  • 1.0TL Thyme

  • 0.5TL Rosemary

  • 1.0Price Salt

    to taste
  • 1.0Price Pepper

    to taste
  • Béchamel
  • 30.0g vegan butter

  • 30.0g flour

  • 300.0ml soy milk

  • 20.0g Hefe flakes

  • 1.0Knife tip Musk

  • 0.5TL Salt

  • Additional Ingredients
  • 250.0g Protein Spaghetti

  • 200.0ml Broth

  • 75.0g vegan grated cheese

  • 1.0EL Oil

    for spraying
  • 1.0EL Breadcrumbs

Step-by-Step Guide

1
Sauté ground meat

Sauté the vegan ground meat and add the onion and carrot shortly before the end.

2
Garlic and tomato paste

When the onion is translucent, sauté the garlic and briefly roast the tomato paste.

3
Wipe and season

Deglaze everything with the chopped tomatoes and water, stir in the spices, and let it reduce.

4
Start Béchamel

Melt vegan butter, stir in flour, gradually add soy milk

5
Complete béchamel

Add flakes and spices and bring to a brief boil

6
Layers begin

Pour half of the Bolognese into a baking dish, spread the spaghetti on top, and pour the broth over it.

7
complete layers

Spread the remaining Bolognese on top and cover with the béchamel sauce

8
Cheese and Topping

Spread the vegan grated cheese on top, spray with a little oil, and sprinkle with breadcrumbs

9
Baking

Bake for about 20-25 minutes at 190 degrees Celsius with top and bottom heat

10
Serve

Enjoy

Nutritional values for 4 servings
200g
Protein
196g
Carbohydrates
80g
Fat
Total Calories 2356 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Vegetable Variation

With additional zucchini or eggplant in the Bolognese

Cheese Variation

With various vegan cheese varieties for more flavor

Herb Variation

With fresh herbs instead of dried for a more intense flavor

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