Main Course

Baked spaghetti

⏱ 55.0 Min 🍽 4 Portionen 📊 Means 💪 50.0g Protein

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Veganer Online Fitness Coach · OWL

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Vegan Baked Spaghetti - High Protein Casserole

Step by step to the perfect vegan baked spaghetti. Topped with Bolognese, béchamel sauce, and vegan cheese. A protein-rich casserole that delights.

A combination of lasagna and spaghetti with vegan high-protein ingredients. Perfect for meal prep and as part of a balanced diet.

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Portionen anpassen

Bolognese
300.0g vegan hack
1.0piece Onion
hacked
1.0piece Carrot
diced
3.0Toes Garlic
hacked
3.0EL tomato paste
400.0g chopped tomatoes
400.0ml Water
2.0TL Basil
2.0TL Oregano
1.0TL Thyme
0.5TL Rosemary
1.0Price Salt
to taste
1.0Price Pepper
to taste
Béchamel
30.0g vegan butter
30.0g flour
300.0ml soy milk
20.0g Hefe flakes
1.0Knife tip Musk
0.5TL Salt
Additional Ingredients
250.0g Protein Spaghetti
200.0ml Broth
75.0g vegan grated cheese
1.0EL Oil
for spraying
1.0EL Breadcrumbs

Schritt-für-Schritt Anleitung

Sauté ground meat

Sauté the vegan ground meat and add the onion and carrot shortly before the end.

Garlic and tomato paste

When the onion is translucent, sauté the garlic and briefly roast the tomato paste.

Wipe and season

Deglaze everything with the chopped tomatoes and water, stir in the spices, and let it reduce.

Start Béchamel

Melt vegan butter, stir in flour, gradually add soy milk

Complete béchamel

Add flakes and spices and bring to a brief boil

Layers begin

Pour half of the Bolognese into a baking dish, spread the spaghetti on top, and pour the broth over it.

complete layers

Spread the remaining Bolognese on top and cover with the béchamel sauce

Cheese and Topping

Spread the vegan grated cheese on top, spray with a little oil, and sprinkle with breadcrumbs

Baking

Bake for about 20-25 minutes at 190 degrees Celsius with top and bottom heat

Serve

Enjoy

Nährwerte für 4 Portionen

50.0g

Protein

49.0g

Kohlenhydrate

20.0g

Fett

Gesamtkalorien 589.0 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Vegetable Variation

With additional zucchini or eggplant in the Bolognese

Cheese Variation

With various vegan cheese varieties for more flavor

Herb Variation

With fresh herbs instead of dried for a more intense flavor

Baked spaghetti

Inhaltsverzeichnis

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Schritt-für-Schritt Anleitung

Tipps & Variationen

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