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Quick & Creamy Baked Fusilli Pasta

⏱ 60.0 Min 🍽 4 Portionen 📊 Simple 💪 65.0g Protein
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Veganer Online Fitness Coach · OWL
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Creamy vegan pasta bake in just 60 minutes

All ingredients simply go into a baking dish and are well mixed. After 45 minutes in the oven, the creamy high-protein pasta bake is ready to enjoy.

So simple and yet so delicious - perfect for everyone who used to enjoy the pasta-ham gratin from Maggi. A creamy vegan pasta bake with plenty of protein.

Inhaltsverzeichnis

Zutaten

Portionen anpassen
4
  • Main Ingredients
  • 400.0g Protein Fusilli

  • 100.0g cherry tomatoes

  • 200.0g vegan hack

    fried
  • 125.0g vegan bacon

    fried
  • 1.0piece red onion

    hacked
  • 1.0handful parsley

  • Spices
  • 2.0TL garlic powder

  • 2.0TL Thyme

  • 1.0TL Marjoram

  • 0.5TL Musk

  • Sauce & Cheese
  • 25.0g Hefe flakes

  • 200.0ml Soy Cuisine

    light
  • 400.0ml soy milk

  • 300.0ml Vegetable broth

    possibly more
  • 1.0EL vegan cream

  • 100.0g vegan grated cheese

Schritt-für-Schritt Anleitung

1
Mix ingredients

Gradually add all ingredients to a baking dish and mix well.

2
Add topping

Finally, add some vegan cream on top and sprinkle the vegan grated cheese over it.

3
Baking

Bake at 200 degrees Celsius for 40-50 minutes (25 minutes covered, the rest uncovered).

4
Garprobe

Just before finishing, use a fork to take out a noodle and test it.

💡
The pasta should be al dente.
5
Serve

Enjoy and serve.

Nährwerte für 4 Portionen
65.0g
Protein
55.0g
Kohlenhydrate
17.0g
Fett
Gesamtkalorien 660.0 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Vegetable variant

Add additional bell peppers, zucchini, or mushrooms

Cheese variant

Mix different vegan cheese varieties for more flavor

Herb variant

Vary with basil, oregano, or rosemary

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