Vegan Main Dishes

Vegan High Protein Crispy Tofu Doner

⏱ 25.0 Min 🍽 2 Portionen 📊 Simple 💪 44.0g Protein
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Veganer Online Fitness Coach · OWL
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Prepare Crispy Tofu Döner with 90g of Protein

Step by step, I will show you how to prepare a delicious, protein-rich döner alternative from smoked tofu. With aromatic spices, the tofu becomes a versatile base for many dishes.

The base for everything delicious. Whether in flatbread, with pasta, or just as is. Perfect as a versatile protein component for various dishes.

Inhaltsverzeichnis

🔧 Tools die ich nutze
Cast Iron Pan 28cm
Cast Iron Pan 28cm
For perfectly crispy tofu
→
towel
towel
For expressing vegetables or tofu
→
Air fryer
Air fryer
For crispy dishes without much oil
→
Vegetable grater
Vegetable grater
For fine vegetable slices and shredded tofu
→
Peeler
Peeler
For thin strips of tofu or for peeling vegetables
→
* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

Zutaten

Portionen anpassen
2
  • Main Ingredients
  • 400.0g smoked tofu

  • 1.0piece Onion

    in stripes
  • Spices and Flavors
  • 2.0EL tomato paste

  • 1.0TL Turmeric

  • 1.5TL paprika powder

    smoked
  • 1.0TL paprika powder

  • 1.0Msp Musk

  • 1.0TL Garam Masala

  • 1.5TL garlic powder

  • 1.0TL onion powder

  • 1.0TL Sumac

  • 1.0TL Oregano

  • Liquid Ingredients
  • 2.0EL maple syrup

  • 2.0EL soy sauce

  • 1.0EL vegan oyster sauce

  • 100.0ml Water

    ca.

Schritt-für-Schritt Anleitung

1
Prepare tofu

Grate the smoked tofu and sauté it until slightly crispy

2
Add onion

Add the onion and sauté until translucent

3
roast tomato paste

Sauté the tomato paste

4
Stir in spices

Reduce heat and stir in the spices

5
Liquid ingredients complement

Add the remaining ingredients and let the water cook down until the desired consistency is reached

6
Serve

Enjoy

Nährwerte für 2 Portionen
44.0g
Protein
19.0g
Kohlenhydrate
22.0g
Fett
Gesamtkalorien 458.0 kcal

* Nährwerte sind Richtwerte und können je nach Produkten variieren. Berechnet mit 2 Portionen.

Tipps & Variationen

In flatbread

Serve as a döner filling with salad and sauce

To Pasta

Use as a protein-rich pasta sauce

Bowl Topping

Serve rice or quinoa as a bowl

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