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Quick&Lazy Extra-Cheesy Lasagna Rolls

⏱ 45.0 Min 🍽 4 Portionen 📊 Means 💪 54.0g Protein

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Veganer Online Fitness Coach · OWL

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Quick Vegan Lasagna Rolls with Extra Cheese

Shows the preparation of the vegan lasagna rolls from the meat sauce to the béchamel to the finished casserole. Perfect for meal prep and high-protein diets.

That was really one of the tastiest and simplest things I have made in a long time. These Lasagna Rolls are perfect for anyone looking for a quick and protein-rich vegan alternative to classic lasagna.

🔧 Tools die ich nutze

Hefe flakes

Gives the cheesy umami flavor

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Hand blender

For smooth puréeing of sauces and soups

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cooking pot

For cooking pasta or rice

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Large Pan

For sautéing tofu and vegetables

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casserole dish

Versatile Casserole Dishes

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Whisk

For lump-free sauces

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Portionen anpassen

minced meat sauce
400.0g vegan soy mince
1.0piece Onion
hacked
3.0Toes Garlic
hacked
3.0EL tomato paste
400.0g chopped tomatoes
1.5TL Basil
1.5TL Oregano
1.0TL Thyme
0.5TL Rosemary
2.0TL Salt
Béchamel sauce
25.0g vegan butter
25.0g flour
250.0ml soy milk
15.0g Hefe flakes
1.0Knife tip Musk
0.5TL Salt
Additional Ingredients
8.0piece Protein wraps
100.0g vegan grated cheese
2.0TL tomato paste
optional
1.0Swallow Water
as needed

Schritt-für-Schritt Anleitung

Sauté ground meat

Sauté the vegan ground meat and add the chopped onion shortly before the end.

Garlic and tomato paste

When the onion is translucent, sauté the garlic and briefly roast the tomato paste.

Season sauce

Deglaze everything with the chopped tomatoes and stir in the spices (basil, oregano, thyme, rosemary, salt).

Béchamel Base

Melt vegan butter, stir in flour, gradually add the soy milk.

⚠️

Slowly stir in soy milk to avoid lumps

Finish béchamel

Add the hefe flakes and spices (nutmeg, salt) and let it come to a brief boil.

Fill wraps

Fill the protein wraps with the ground meat sauce and some vegan cheese, roll them up, and place them in a baking dish with the opening facing down.

💡

Lay it downwards so that the rolls do not open

Distribute sauces

Pour the béchamel sauce over it, extend the remaining ground meat sauce with some tomato paste and water if necessary, and distribute it on top as well.

Baking

Sprinkle with vegan grated cheese and bake for about 20 minutes at 180 degrees Celsius in top and bottom heat.

Serve

Take out of the oven and enjoy.

Nährwerte für 4 Portionen

54.0g

Protein

48.0g

Kohlenhydrate

27.0g

Fett

Gesamtkalorien 661.0 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Vegetable Variation

Add additional zucchini or spinach to the filling

Sharper Version

Add chili powder or fresh chili to the ground meat sauce

Without Wraps

Layered like classic lasagna with lasagna sheets

Quick&Lazy Extra-Cheesy Lasagna Rolls

Inhaltsverzeichnis

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Schritt-für-Schritt Anleitung

Tipps & Variationen

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