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Vegan Smoked Tofu Recipes

Smoked tofu is my favorite shortcut to hearty food: crumbled, it becomes mince or a bacon substitute; in strips, doner; diced, it goes into pasta, salads and soups. It needs no pressing and brings plenty of protein.

Here you'll find every recipe where smoked tofu plays the lead, all vegan, with calories and macros per serving.

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    Recipes

    Smoked Tofu Recipes

    Smoked tofu is my favorite shortcut to hearty food: crumbled, it becomes mince or a bacon substitute; in strips, doner; diced, it goes into pasta, salads and soups. It needs no pressing and brings plenty of protein.Here you'll find every recipe where smoked tofu plays the lead, all vegan, with calories and macros per serving.

    36
    Recipes, growing every day
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    Quick Recipes (under 20 min)
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    37g protein 40 min
    Main Course
    One Pot Spinach & Tomato Pasta
    This protein-rich one pot pasta is the perfect after-work recipe. With protein pasta, it gets even better. All ingredients go i...
    37g
    Protein
    605
    kcal
    73g
    Carbs
    40
    min
    29g protein 35 min
    Main Courses
    Protein Taco
    These vegan high-protein tacos are perfect for warm summer days and provide a decent portion of plant-based protein.
    29g
    Protein
    554
    kcal
    54g
    Carbs
    35
    min
    51g protein 40 min
    Soups
    High Protein Potato Soup
    The simplest soup recipe and perfect after an autumn walk. The next day, it tastes even better when reheated. It's best to ...
    51g
    Protein
    709
    kcal
    69g
    Carbs
    40
    min
    51g protein 35 min
    Salads
    Mediterranean High Protein Tortellini Salad
    Exactly the right thing for warm days and when you don't feel like spending a long time in the kitchen. A protein-rich vega...
    51g
    Protein
    944
    kcal
    86g
    Carbs
    35
    min
    42g protein 40 min
    Meal Preparation
    Crunchy & Creamy Pasta Protein Salad
    A protein-rich pasta salad with crispy smoked tofu and creamy skyr dressing. You can use any vegetables of your choice, while p...
    42g
    Protein
    530
    kcal
    52g
    Carbs
    40
    min
    29g protein 10 min
    Vegan High Protein
    Crispy Tofu Sticks
    Finally, I figured out how the coating sticks to smoked tofu! Usually, it is too smooth, so it falls off again, but with a cert...
    29g
    Protein
    446
    kcal
    53g
    Carbs
    10
    min
    36g protein 40 min
    Main Courses
    High Protein Fried Potato Salad
    Versatile fried potato salad with crispy potatoes, creamy skyr dressing, and smoked tofu. You can of course throw in whatever y...
    36g
    Protein
    459
    kcal
    31g
    Carbs
    40
    min
    80g protein 40 min
    Main Course
    ★★★★★ 4.0 (1)
    High Protein Creamy Mushroom Pasta
    This creamy mushroom pasta is surprisingly easy to prepare and delivers a lot of protein. With crispy smoked tofu and a spicy h...
    80g
    Protein
    1063
    kcal
    98g
    Carbs
    40
    min
    84g protein 35 min
    Pasta
    Dump & Bake High Protein Spinach & Tomato Spaghetti
    A creamy high-protein pasta dish with spinach and tomatoes that is simply baked in the oven.
    84g
    Protein
    936
    kcal
    76g
    Carbs
    35
    min
    70g protein 15 min
    Pasta
    Lazy Shredded Tofu Carbonara
    This really happens at least once a week here, an absolute classic. A creamy vegan carbonara with grated smoked tofu and vegan ...
    70g
    Protein
    833
    kcal
    83g
    Carbs
    15
    min
    73g protein 40 min
    Main Course
    Fried potato salad
    73g
    Protein
    917
    kcal
    61g
    Carbs
    40
    min
    84g protein 35 min
    Main dish
    ★★★★★ 5.0 (1)
    Vegan High-Protein Cauliflower Pasta
    An incredibly delicious pasta dish born from leftover cauliflower. A creamy, cheesy cauliflower sauce makes this pasta a real h...
    84g
    Protein
    947
    kcal
    83g
    Carbs
    35
    min