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Protein Taco

Name: Protein Taco
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Vegan
Ingredients: 250.0g Corn flour for tortillas; 0.5TL Salt; 300.0ml warm water; 400.0g smoked tofu; 2.0EL Ajvar; 1.0EL tomato paste; 2.0EL soy sauce; 1.0TL brown sugar; 1.0TL Cumin; 1.0TL Oregano; 1.0Price Salt; 1.0Price Pepper; 50.0ml Water (ca.); 1.0piece Avocado; 0.5piece Lemon (Battery); 2.0EL Skyr Alternative; 1.0TL garlic powder; 1.0Price Salt; 1.0Price Pepper

⏱ 35 Min 🍽 4 Servings 📊 Means 💪 29g Protein

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Vegan Protein Tacos - perfect for summer

Delicious vegan tacos with homemade tortillas, spicy smoked tofu filling, and creamy avocado cream. A protein-rich meal that fits perfectly into any diet plan.

These vegan high-protein tacos are perfect for warm summer days and provide a decent portion of plant-based protein.

Preparation video 1
Tools that I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6
Reviews 7

Tools I use

Mixing bowl

Perfect for marinating, mixing & serving – a bowl that is constantly in use in the kitchen.

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baking tray

Ensures even heat and extra crispy tofu & roasted vegetables without sticking.

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Kitchen towels

Ideal for pressing tofu – the drier the tofu, the crispier it will be later.

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Large Non-Stick Pan

Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.

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Coarse Vegetable Grater

Perfect for shredded tofu with a meaty texture – makes vegan Bolognese, taco filling, and bowls significantly better.

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Victorinox Peeler

Extremely sharp and perfect for thin carrot strips, zoodles, or tofu bacon without any hassle.

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* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions

Tortillas
250.0g Corn flour for tortillas
0.5TL Salt
300.0ml warm water
Tofu filling
400.0g smoked tofu
2.0EL Ajvar
1.0EL tomato paste
2.0EL soy sauce
1.0TL brown sugar
1.0TL Cumin
1.0TL Oregano
1.0Price Salt
1.0Price Pepper
50.0ml Water
ca.
Avocado Cream
1.0piece Avocado
0.5piece Lemon
Battery
2.0EL Skyr Alternative
1.0TL garlic powder
1.0Price Salt
1.0Price Pepper

Step-by-step guide

Prepare tortillas

Knead all the ingredients for the tortillas, roll out to 2mm thick, and bake in a non-stick pan on both sides without oil.

⚠️

Make sure that the tortillas are rolled out evenly thin.

Prepare tofu

Peel the smoked tofu with a vegetable peeler, sauté it, and add Ajvar and tomato paste, letting it sauté briefly.

💡

Peeling with the vegetable peeler ensures a better texture

Season and deglaze

Add the spices, deglaze with soy sauce and water, and mix well

Avocado Cream and Garnishing

Mix all the ingredients for the avocado cream and serve everything together in a taco

Nutritional values for 4 servings

116g

Protein

216g

Carbohydrates

92g

Fat

Total calories 2216 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Other protein source

Instead of smoked tofu, marinated tempeh or seasoned beans can also be used

Ready Tortillas

For time savings, purchased corn tortillas can also be used

Protein Taco

Table of contents

Ingredients

Step-by-step guide

Tips & Variations

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