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High Protein Low Calorie Pastry

⏱ 30.0 Min 🍽 1 Servings 📊 Means 💪 24.0g Protein
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Vegan Online Fitness Coach · OWL
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Prepare High Protein Börek Roll with Rice Paper

This vegan Börek roll is made with rice paper and filled with a protein-rich filling of spinach, feta, and vegan minced meat. In the air fryer, it is baked to a nice crisp.

Incredible what can be done with rice paper. You can fill it however you like, but I really enjoyed this classic version.

Table of contents

Tools I use
Bowl
Bowl
For mixing ingredients or for serving
→
baking tray
baking tray
For even baking
→
Air fryer
Air fryer
For crispy dishes without much oil
→
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Ingredients

Adjust portions
1
  • Dough
  • 3.0piece rice paper sheets

  • 200.0ml soy milk

  • 1.0EL maple syrup

  • filling
  • 3.0EL Spinach

    TK
  • 3.0EL Fetus

    vegan
  • 3.0EL minced meat

    vegan
  • 1.0Price Salt

  • For Sprinkling
  • 1.0EL Sesame

  • 1.0spray burst Oil

    for spraying

Step-by-step guide

1
Prepare rice paper

Stir the maple syrup with the soy milk and dip the rice paper sheets in it.

2
Fill and roll

Lay the rice paper overlapping on the work surface, distribute spinach, feta, and ground meat in it, and roll it up like a long wrap.

3
snail shapes

Roll up from one end to a snail shape, sprinkle with a little sesame, and spray with some oil

4
Baking in the air fryer

Bake in the air fryer at 180 degrees for about 15-20 minutes, turning occasionally if possible.

5
Serve

Enjoy

Nutritional values for one serving
24.0g
Protein
20.0g
Carbohydrates
7.0g
Fat
Total calories 240.0 kcal

Die Nährwerte beziehen sich auf 1 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Individual Filling

You can fill the Börek with other vegan ingredients as you like

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