Main Courses

High Protein Low Calorie Pastry

⏱ 30 Min 🍽 1 Servings 📊 Means 💪 24g Protein
Sören
Sören
Vegan Online Fitness Coach · OWL
+ Follow
Prepare High Protein Börek Roll with Rice Paper

This vegan Börek roll is made with rice paper and filled with a protein-rich filling of spinach, feta, and vegan minced meat. In the air fryer, it is baked to a nice crisp.

Incredible what can be done with rice paper. You can fill it however you like, but I really enjoyed this classic version.

Table of contents

Ingredients

Adjust portions
1
  • Dough
  • 3.0piece rice paper sheets

  • 200.0ml soy milk

  • 1.0EL maple syrup

  • filling
  • 3.0EL Spinach

    TK
  • 3.0EL Fetus

    vegan
  • 3.0EL minced meat

    vegan
  • 1.0Price Salt

  • For Sprinkling
  • 1.0EL Sesame

  • 1.0spray burst Oil

    for spraying

Step-by-step guide

1
Prepare rice paper

Stir the maple syrup with the soy milk and dip the rice paper sheets in it.

2
Fill and roll

Lay the rice paper overlapping on the work surface, distribute spinach, feta, and ground meat in it, and roll it up like a long wrap.

3
snail shapes

Roll up from one end to a snail shape, sprinkle with a little sesame, and spray with some oil

4
Baking in the air fryer

Bake in the air fryer at 180 degrees for about 15-20 minutes, turning occasionally if possible.

5
Serve

Enjoy

Nutritional values for one serving
24g
Protein
20g
Carbohydrates
7g
Fat
Total calories 240 kcal

Die Nährwerte beziehen sich auf 1 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Individual Filling

You can fill the Börek with other vegan ingredients as you like

Ähnliche Rezepte

84g Protein 25 Min
Main Courses
Vegan High Protein Seitan Steak
Really one of my absolute favorite recipes and quicker to make than you might think. By the way, you can also freeze the steak ...
84g
Protein
586
kcal
19g
Carbs
25
Min
19g Protein 25 Min
Main Courses
Quick Vegan Tempeh Schnitzel
Quick schnitzel that must not be missing in any kitchen. Of course, it tastes great not only with asparagus but also in a bun o...
19g
Protein
232
kcal
18g
Carbs
25
Min
92g Protein 26 Min
Main Courses
Lazy Air Fryer Lasagna
Exactly the right thing for a slow Sunday; quick to make, really delicious, and with an extra portion of protein. This Lazy Las...
92g
Protein
1172
kcal
93g
Carbs
26
Min
29g Protein 35 Min
Main Courses
Protein Taco
These vegan high-protein tacos are perfect for warm summer days and provide a decent portion of plant-based protein.
29g
Protein
554
kcal
54g
Carbs
35
Min
95g Protein 35 Min
Main Courses
Creamy Pumpkin Pasta
Quick to make and perfect for meal prepping. This creamy pumpkin pasta with vegan mince and silken tofu is high in protein and ...
95g
Protein
1063
kcal
114g
Carbs
35
Min
Swipe more recipes direkt hier entdecken
To all recipes
Cooking mode active
Step 1 by 5: