High Protein Fried Potato Salad - 145g total protein!
Table of contents
Tools I use
Bamix Hand Blender
Perfect for creamy soups & sauces directly in the pot – powerful, quiet, and super easy to clean.
Large salad bowl
Ideal for large salads, pasta bowls & meal prep – lightweight, sturdy, and large enough for multiple servings.
Mixing bowl
Perfect for marinating, mixing & serving – a bowl that is constantly in use in the kitchen.
baking tray
Ensures even heat and extra crispy tofu & roasted vegetables without sticking.
Kitchen towels
Ideal for pressing tofu – the drier the tofu, the crispier it will be later.
Philips Airfryer
Makes tofu crispy on the outside while saving time, oil, and lengthy oven preheating.
Large Non-Stick Pan
Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.
Coarse Vegetable Grater
Perfect for shredded tofu with a meaty texture – makes vegan Bolognese, taco filling, and bowls significantly better.
* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.
Ingredients
- For the potatoes
-
650.0g
Potatoes
-
2.0TL
paprika powder
-
1.0TL
Rosemary
-
1.0TL
garlic powder
-
1.0EL
Oil
-
1.0EL
food starch
- For the dressing
-
600.0g
Skyr Alternative
-
0.5Package
Dill
-
0.5Package
parsley
-
1.0piece
Lemon
-
1.0Price
Salt
-
1.0Price
Pepper
-
5.0EL
cucumber water
-
2.0Toes
Garlic
-
0.25piece
Cucumber
- Additionally
-
400.0g
smoked tofu
-
1.0as needed
Vegetables
Step-by-step guide
1
Prepare potatoes
Multiple rinses remove excess starch for crispier potatoes
2
Season and bake potatoes
3
Prepare dressing
4
Fry tofu
5
Combine
Nutritional values for 4 servings
144g
Protein
124g
Carbohydrates
76g
Fat
Total calories
1836
kcal
Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.
Tips & Variations
Vegetable Variations
Herb Alternative
