Protein Hummus

Green Goddess Protein Hummus

⏱ 2.0 Min 🍽 2 Servings 📊 Simple 💪 21.0g Protein
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Vegan Online Fitness Coach · OWL
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Green Goddess Protein Hummus in 2 Minutes

This creamy Green Goddess protein hummus is perfect for spring and ideal for meal prep. With over 40g of protein and fresh herbs, it is not only healthy but also incredibly delicious.

Exactly what you need for spring, super delicious and perfect for meal prepping. This vegan protein hummus provides over 40g of protein and is ready in just 2 minutes.

Exactly the right thing for spring, super tasty and perfect for meal prepping. This vegan protein hummus provides over 40g of protein and is ready in just 2 minutes.

Table of contents

Tools I use
Hand blender
Hand blender
For smooth puréeing of sauces and soups
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Ingredients

Adjust portions
2
  • Main Ingredients
  • 250.0g Chickpeas

  • 270.0g Peas

  • 0.5piece Lemon

    only the juice
  • 1.0handful Mint

  • 1.0handful parsley

  • 3.0piece ice cubes

  • 150.0g Skyr Alternative

    vegan
  • 2.0piece garlic cloves

  • 1.0EL Tahini

  • 1.0Price Salt

    to taste

Step-by-step guide

1
Pureeing

Simply puree all ingredients as finely as possible and enjoy

💡
The ice cubes ensure a particularly creamy consistency
Nutritional values for 2 servings
21.0g
Protein
34.0g
Carbohydrates
11.0g
Fat
Total calories 355.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Without Skyr

For a more traditional variant, omit the vegan skyr and use more tahini.

Extra creamy

Add more ice cubes for an even creamier texture

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