Meal Preparation

Crunchy & Creamy Pasta Protein Salad

⏱ 40 Min 🍽 4 Servings 📊 Simple 💪 42g Protein
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Crunchy Pasta Protein Salad with Smoked Tofu

This vegan pasta salad combines crispy baked protein pasta with spicy smoked tofu and a creamy skyr herb dressing. Perfect for meal prep and suitable as a protein-rich main dish.

A protein-rich pasta salad with crispy smoked tofu and creamy skyr dressing. You can use any vegetables of your choice, while pasta, skyr dressing, and tofu provide optimal nutritional values.

Table of contents

Ingredients

Adjust portions
4
  • Dressing
  • 400.0g Skyr Alternative

  • 0.33Package Dill Tk

    TK
  • 0.33Package Tk Parsley

    TK
  • 0.5piece Lemon

    Battery
  • 1.0Price Salt

    to taste
  • 1.0Price Pepper

    to taste
  • 5.0The cucumber water

  • 2.0piece garlic cloves

    grated
  • Pasta & Spices
  • 300.0g protein pasta

    uncooked
  • 1.0Tl garlic powder

  • 1.0Tl onion granules

  • 1.0Tl paprika powder

    deliciously sweet
  • 0.5Tl Cumin

  • 0.25Tl Cinnamon

  • 0.5Tl Garam Masala

  • 2.0Tl brown sugar

  • 1.0Tl Liquid Smoke

  • 1.0The Ketchup

  • 2.0El Oil

  • 1.0Tl Salt

  • Tofu & Vegetables
  • 400.0g smoked tofu

  • 2.0The soy sauce

  • 1.0The maple syrup

  • 2.0Tl paprika powder

  • 1.0Portion Vegetables

    your choice

Step-by-step guide

1
Season pasta

Cook the pasta according to the package instructions and mix with the spices

2
Baking pasta

Spread on a baking sheet and bake for about 15-20 minutes at 180 degrees Celsius, turning occasionally.

⏰
Turn occasionally for even browning
3
Sauté tofu

Dice the smoked tofu, fry it until crispy, and toss it with soy sauce, maple syrup, and paprika.

🔥
Fry tofu crispy for better texture
4
Prepare dressing

Mix all the ingredients for the dressing

5
Combine

Combine everything with vegetables of your choice in a bowl and mix well

6
Serve

Enjoy

Nutritional values for 4 servings
168g
Protein
208g
Carbohydrates
60g
Fat
Total calories 2120 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Vegetable Variation

Use any vegetables such as bell peppers, cucumbers, tomatoes, or broccoli

Normal Pasta

Instead of protein pasta, you can also use whole grain or regular pasta

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