Pasta

Dump&Bake High Protein Spinach&Tomato Spaghetti

⏱ 35.0 Min 🍽 2 Portionen 📊 Simple 💪 84.0g Protein
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Creamy Protein Pasta from the Oven | so easy!

All ingredients are simply placed in a baking dish and covered with broth. After 20-25 minutes in the oven, the creamy high-protein pasta dish is ready to enjoy.

A creamy high-protein pasta dish with spinach and tomatoes that is simply baked in the oven.

Inhaltsverzeichnis

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Portionen anpassen
2
  • Main Ingredients
  • 275.0g Protein-Spaghetti

  • 150.0g vegan cream cheese

  • 250.0g Spinach

    TK
  • 200.0g cherry tomatoes

  • 250.0g vegan chicken or smoked tofu

    fried
  • 600.0ml Broth

  • Spices
  • 3.0Toes Garlic

    hacked
  • 3.0El parsley

    TK
  • 2.0Tl Oregano

  • 2.0Tl Thyme

  • 1.0Msp Nutmeg

Schritt-für-Schritt Anleitung

1
Preparation

Start with the spaghetti and gradually add all the ingredients to a baking dish, then pour the broth over it.

2
Baking

Bake for about 20-25 minutes at 180 degrees Celsius with top and bottom heat

3
Serve

Stir and enjoy

Nährwerte für 2 Portionen
84.0g
Protein
76.0g
Kohlenhydrate
28.0g
Fett
Gesamtkalorien 936.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Protein variant

Instead of vegan chicken, marinated tempeh can also be used

Vegetable variant

Add additional bell pepper or zucchini

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