Creamy Protein Pasta from the Oven | so easy!
Table of Contents
🔧 Tools I use
Bio Hefer Flakes
Bringing a cheesy-umami flavor to pasta, sauces & bowls – an absolute basic for vegan cooking.
Bamix Hand Blender
Perfect for creamy soups & sauces directly in the pot – powerful, quiet, and super easy to clean.
baking tray
Ensures even heat and extra crispy tofu & roasted vegetables without sticking.
Large Pan 32cm
32 cm Frying Surface – One-Pan Dishes for 4 People Without Crowding
Large stainless steel cooking pot
Perfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.
Large Non-Stick Pan
Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.
casserole dish
Ideal for lasagna, gratins & baked oats – robust, heat-resistant, and super easy to clean.
Stainless Steel Whisk
Ensures smooth sauces, béchamel, and dressings without lumps – stable, durable, and comfortable to hold.
* These tools are affiliate links. I receive a small commission — at no extra cost to you. I only recommend products that I use myself daily.
Ingredients
- Main Ingredients
-
275.0g
Protein-Spaghetti
-
150.0g
vegan cream cheese
-
250.0g
Spinach
-
200.0g
cherry tomatoes
-
250.0g
vegan chicken or smoked tofu
-
600.0ml
Broth
- Spices
-
3.0Toes
Garlic
-
3.0El
parsley
-
2.0Tl
Oregano
-
2.0Tl
Thyme
-
1.0Msp
Nutmeg
Step-by-Step Guide
1
Preparation
2
Baking
3
Serve
Nutritional values for 2 servings
168g
Protein
152g
Carbohydrates
56g
Fat
Total Calories
1872
kcal
Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.
Tips & Variations
Protein variant
Vegetable variant