Main Course

High Protein Broccoli Chicken Pasta

⏱ 40.0 Min 🍽 2 Portionen 📊 Simple 💪 85.0g Protein
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Veganer Online Fitness Coach · OWL
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Creamy Vegan High Protein Broccoli Chicken Pasta

This protein-rich vegan pasta combines a creamy silken tofu sauce with crispy chicken alternative and fresh broccoli. A simple and delicious dish that is filling and provides a lot of protein.

So simple and yet so delicious. A protein-rich vegan pasta with creamy silken tofu sauce and crispy chicken alternative.

Inhaltsverzeichnis

🔧 Tools die ich nutze
Hefe flakes
Hefe flakes
Gives the cheesy umami flavor
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Hand blender
Hand blender
For smooth puréeing of sauces and soups
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cooking pot
cooking pot
For cooking pasta or rice
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Large Pan
Large Pan
For sautéing tofu and vegetables
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* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

Zutaten

Portionen anpassen
2
  • sauce
  • 200.0g silken tofu

  • 25.0g Hefe flakes

  • 100.0ml soy milk

  • 100.0ml soy cream

    light
  • 2.0EL lemon juice

  • 2.0The price Pepper

  • Main Ingredients
  • 0.5piece Onion

    hacked
  • 3.0piece garlic cloves

  • 2.0Packages chicken alternative

  • 150.0g Broccoli

  • 250.0g Pasta

    uncooked
  • Spices
  • 1.0Msp. Musk

  • 0.5TL Thyme

  • 0.5TL Oregano

  • 1.0Price Black Salt

  • 1.0Price Pepper

Schritt-für-Schritt Anleitung

1
prepare sauce

Puree all the ingredients for the sauce and set aside

2
Sauté onion and garlic

Sauté the onion, adding the garlic shortly before the end and set aside. Cook the pasta until almost al dente.

3
Fry chicken alternative

Fry the chicken alternative until crispy, add the sauce, onions, and garlic, and mix well

4
Combine and finish cooking

Add the pasta, two ladles of pasta water, and the broccoli, then add the spices and finish cooking with the lid on.

5
Taste and serve

Season with Kala Namak and pepper and enjoy

Nährwerte für 2 Portionen
85.0g
Protein
105.0g
Kohlenhydrate
22.0g
Fett
Gesamtkalorien 988.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

protein pasta

Use protein pasta for even more protein

Smoked Tofu

Replace the chicken alternative with smoked tofu

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