Vegan Main Dishes
Vegan döner with crispy tofu
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How much of this fits you?
Tell me your goal, I'll work out your portion.
Roughly how much do you weigh?
Your weight decides how much you need a day. That's all I ask for now.
🔒 I size every portion from this. Age, height and weight stay on your phone.
Quickly about you
Sex assigned at birth
Please pick your sex first.
🔒 I size every portion from this. Age, height and weight stay on your phone.
How active is your everyday life?
Perfect, your portion is set!
From now on I'll show you every recipe in your portion.
kcal
Protein
That's how I work out your whole week. The preview is free.
Plan my week →A guide value, not medical advice ·
For you
Your goal
When do you eat this?
🔒 I size every portion from this. Age, height and weight stay on your phone.
How do you eat through the day?
I'll split your calories that way.
Ingredients
Who are you cooking for?
- Main Ingredients
- 400 g smoked tofu
- 1 piece Onionin stripes
- Spices and Flavors
- 2 tbsp tomato paste
- 1 tsp Turmeric
- 1.5 tsp paprika powdersmoked
- 1 tsp paprika powder
- 1 Msp Musk
- 1 tsp Garam Masala
- 1.5 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Sumac
- 1 tsp Oregano
- Liquid Ingredients
- 2 tbsp maple syrup
- 2 tbsp soy sauce
- 1 tbsp vegan oyster sauce
- 100 ml Waterca.
Instructions
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Prepare tofu
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Add onion
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roast tomato paste
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Stir in spices
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Liquid ingredients complement
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Serve
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Tips & variations
In flatbread · To Pasta · Bowl Topping
In flatbread
To Pasta
Bowl Topping
Tools I use
Cast Iron Pan 28cm, Kitchen towels, Philips Airfryer, Coarse Vegetable Grater, Victorinox Peeler
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Cast Iron Pan 28cmTest winner ÖKO-TEST – the pan for life, no Teflon, perfect crust
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Kitchen towelsIdeal for pressing tofu – the drier the tofu, the crispier it will be later.
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Philips AirfryerMakes tofu crispy on the outside while saving time, oil, and lengthy oven preheating.
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Coarse Vegetable GraterPerfect for shredded tofu with a meaty texture – makes vegan Bolognese, taco filling, and bowls significantly better.
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Victorinox PeelerExtremely sharp and perfect for thin carrot strips, zoodles, or tofu bacon without any hassle.
* These tools are affiliate links. I receive a small commission - at no extra cost to you. I only recommend products that I use myself every day.
