Vegan Main Dishes

Vegan High Protein Crispy Tofu Doner

⏱ 25 Min 🍽 2 Servings 📊 Simple 💪 44g Protein
Sören
Sören
Vegan Online Fitness Coach · OWL
+ Follow
Prepare Crispy Tofu Döner with 90g of Protein

Step by step, I will show you how to prepare a delicious, protein-rich döner alternative from smoked tofu. With aromatic spices, the tofu becomes a versatile base for many dishes.

The base for everything delicious. Whether in flatbread, with pasta, or just as is. Perfect as a versatile protein component for various dishes.

Table of contents

Ingredients

Adjust portions
2
  • Main Ingredients
  • 400.0g smoked tofu

  • 1.0piece Onion

    in stripes
  • Spices and Flavors
  • 2.0EL tomato paste

  • 1.0TL Turmeric

  • 1.5TL paprika powder

    smoked
  • 1.0TL paprika powder

  • 1.0Msp Musk

  • 1.0TL Garam Masala

  • 1.5TL garlic powder

  • 1.0TL onion powder

  • 1.0TL Sumac

  • 1.0TL Oregano

  • Liquid Ingredients
  • 2.0EL maple syrup

  • 2.0EL soy sauce

  • 1.0EL vegan oyster sauce

  • 100.0ml Water

    ca.

Step-by-step guide

1
Prepare tofu

Grate the smoked tofu and sauté it until slightly crispy

2
Add onion

Add the onion and sauté until translucent

3
roast tomato paste

Sauté the tomato paste

4
Stir in spices

Reduce heat and stir in the spices

5
Liquid ingredients complement

Add the remaining ingredients and let the water cook down until the desired consistency is reached

6
Serve

Enjoy

Nutritional values for 2 servings
88g
Protein
38g
Carbohydrates
44g
Fat
Total calories 916 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

In flatbread

Serve as a döner filling with salad and sauce

To Pasta

Use as a protein-rich pasta sauce

Bowl Topping

Serve rice or quinoa as a bowl

Ähnliche Rezepte

74g Protein 30 Min
Vegan Main Dishes
Butter Bean, Spinach, and Ground Meat Skillet
Exactly the right dish for the start of autumn, a creamy bean skillet with vegan mince and spinach in a spicy sauce.
74g
Protein
716
kcal
55g
Carbs
30
Min
66g Protein 20 Min
Vegan Main Dishes
20-Min Lazy Late-Night Butter Chicken Dal
A super quick dal recipe with everything you probably have at home. Perfect for late dinners with plenty of protein.
66g
Protein
789
kcal
69g
Carbs
20
Min
54g Protein 40 Min
Vegan Main Dishes
Viral Vegan High Protein Vegetable Roll
This vegan version of the viral vegetable roll is surprisingly delicious and high in protein. A perfect alternative to the orig...
54g
Protein
761
kcal
62g
Carbs
40
Min
39g Protein 15 Min
High Protein
Panierte Tofu-Dogs
These tofu dogs turned out surprisingly delicious and, thanks to the protein toast, are a decent plant-based protein source.
39g
Protein
597
kcal
70g
Carbs
15
Min
28g Protein 5 Min
Schnelle Asia Bowl
Crispy Chili Peanut Udon Bowl
Diese Crispy Chili Peanut Udon Bowl ist das perfekte Rezept für stressige Tage: cremig, würzig und in nur 5 Minuten fertig. Die...
28g
Protein
422
kcal
61g
Carbs
5
Min
Swipe more recipes direkt hier entdecken
To all recipes
Cooking mode active
Step 1 by 6: