Vegan Main Dishes

Viral Vegan High Protein Vegetable Roll

⏱ 40.0 Min 🍽 2 Portionen 📊 Simple 💪 54.0g Protein
Sören
Sören
Veganer Online Fitness Coach · OWL
+ Folgen
Viral Vegetable Roll vegan & high protein

This is how you make the viral vegetable roll in the vegan high-protein version. With grated vegetables, vegan cheese, and a delicious tofu filling, it becomes really juicy and rich in protein.

This vegan version of the viral vegetable roll is surprisingly delicious and high in protein. A perfect alternative to the original with plenty of vegetables and vegan cheese.

Inhaltsverzeichnis

🔧 Tools die ich nutze
baking tray
baking tray
For even baking
→
towel
towel
For expressing vegetables or tofu
→
cooking pot
cooking pot
For cooking pasta or rice
→
Large Pan
Large Pan
For sautéing tofu and vegetables
→
Vegetable grater
Vegetable grater
For fine vegetable slices and shredded tofu
→
* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

Zutaten

Portionen anpassen
2
  • Vegetable roll
  • 200.0g Sweet potato

    grated
  • 200.0g Zucchini

    grated
  • 150.0g Carrot

    grated
  • 100.0g vegan grated cheese

  • 50.0g applesauce

  • 1.0TL Salt

  • 1.0TL garlic powder

  • 1.0TL onion powder

  • 45.0g chickpea flour

  • 130.0g Water

  • 2.0EL food starch

  • 1.0Price Pepper

  • 1.0EL Breadcrumbs

    for sprinkling
  • filling
  • 400.0g Tofu

    shredded
  • 1.0Portion Salad

  • 1.0piece Tomato

  • 2.0EL Srirachamayo

  • 1.0EL Fried onions

Schritt-für-Schritt Anleitung

1
Prepare chickpea flour

Mix the chickpea flour with the water and let it soak briefly

2
Express zucchini

Squeeze the zucchini in a towel

💡
Squeeze zucchini for optimal consistency
3
Prepare dough

Mix all ingredients except for the breadcrumbs in a bowl

4
Spread on metal

Spread evenly on a baking sheet and sprinkle with breadcrumbs

5
Baking

Bake for about 25 minutes at 180 degrees convection

6
Fill and serve

Fill as you like and enjoy

Nährwerte für 2 Portionen
54.0g
Protein
62.0g
Kohlenhydrate
31.0g
Fett
Gesamtkalorien 761.0 kcal

* Nährwerte sind Richtwerte und können je nach Produkten variieren. Berechnet mit 2 Portionen.

Tipps & Variationen

Other vegetables

Use other root vegetables instead of sweet potato and carrot

Various fillings

Fill with hummus, roasted vegetables, or other protein sources

Ähnliche Rezepte

44.0g Protein 25.0 Min
Vegan Main Dishes
Vegan High Protein Crispy Tofu Doner
The base for everything delicious. Whether in flatbread, with pasta, or just as is. Perfect as a versatile protein component fo...
44.0g
Protein
458.0
kcal
19.0g
Carbs
25.0
Min
66.0g Protein 20.0 Min
Vegan Main Dishes
20-Min Lazy Late-Night Butter Chicken Dal
A super quick dal recipe with everything you probably have at home. Perfect for late dinners with plenty of protein.
66.0g
Protein
789.0
kcal
69.0g
Carbs
20.0
Min
74.0g Protein 30.0 Min
Vegan Main Dishes
Butter Bean, Spinach, and Ground Meat Skillet
Exactly the right dish for the start of autumn, a creamy bean skillet with vegan mince and spinach in a spicy sauce.
74.0g
Protein
716.0
kcal
55.0g
Carbs
30.0
Min
50.0g Protein 50.0 Min
Vegan High Protein Salads
Vegan High Protein Sweet Chili Chickpea Salad with Golden Tofu
A vegan and high-protein version of the viral sweet chili salad. Instead of chicken, we use golden tofu, and for even more prot...
50.0g
Protein
813.0
kcal
48.0g
Carbs
50.0
Min
84.0g Protein 35.0 Min
Main dish
Vegan High-Protein Cauliflower Pasta
An incredibly delicious pasta dish born from leftover cauliflower. A creamy, cheesy cauliflower sauce makes this pasta a real h...
84.0g
Protein
947.0
kcal
83.0g
Carbs
35.0
Min
Zu allen Rezepten
Kochmodus aktiv
Schritt 1 von 6: