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Vegan High Protein Gyoza with Peanut Sauce

Name: Vegan High Protein Gyoza with Peanut Sauce
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: Vegan
Ingredients: 300.0g TK-Dumpling (Frozen); 1.5TL food starch; 75.0ml Water; 1.0Price Salt; 1.0TL Sweet rice wine; 50.0g peanut butter powder; 75.0ml Water; 2.0EL soy sauce; 0.5piece Lime (Battery); 1.0EL Crispy Chili Oil; 2.0EL Sweet rice wine; 1.0TL rice vinegar; 1.0piece spring onion (for decoration); 1.0EL Sesame (for decoration)

⏱ 10 Min 🍽 1 Servings 📊 Simple 💪 44g Protein

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Quick vegan gyoza with peanut sauce in 10 minutes

These crispy frozen gyoza are perfectly pan-fried and served with a creamy high protein peanut sauce. A quick vegan dish with 45g of protein and low calories.

Gyoza have relatively super low calories. Add a high protein peanut sauce and the day is saved.

Preparation video 1
Tools that I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6
Reviews 7

Tools I use

Large Pan 32cm

32 cm Frying Surface – One-Pan Dishes for 4 People Without Crowding

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Large stainless steel cooking pot

Perfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.

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Philips Airfryer

Makes tofu crispy on the outside while saving time, oil, and lengthy oven preheating.

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Large Non-Stick Pan

Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.

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Stainless Steel Whisk

Ensures smooth sauces, béchamel, and dressings without lumps – stable, durable, and comfortable to hold.

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Peanut butter powder

Twice as much protein and 70% less fat than conventional peanut butter. A real protein hack 💪

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* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

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Ingredients

Adjust portions

Dumpling
300.0g TK-Dumpling
Frozen
1.5TL food starch
75.0ml Water
1.0Price Salt
1.0TL Sweet rice wine
peanut sauce
50.0g peanut butter powder
75.0ml Water
2.0EL soy sauce
0.5piece Lime
Battery
1.0EL Crispy Chili Oil
2.0EL Sweet rice wine
1.0TL rice vinegar
1.0piece spring onion
for decoration
1.0EL Sesame
for decoration

Step-by-step guide

Prepare gyoza

Place gyoza in a pan, mix cornstarch with water, salt, and mirin, and add it.

Roasting

Sauté with the lid on over medium heat for about 5 minutes

⏰

Do not remove the lid too early

Prepare sauce

Meanwhile, mix all the ingredients for the peanut sauce.

Dumplings

Release the gyoza from the pan when all the liquid has evaporated and flip onto a plate

🍳

Only use when all liquid has evaporated

Serve

Sprinkle with green onion and sesame and dip into the peanut sauce

Nutritional values for one serving

44g

Protein

108g

Carbohydrates

13g

Fat

Total calories 747 kcal

Die Nährwerte beziehen sich auf 1 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Other filling

Various TK Gyoza varieties used

Sharper

Add more chili oil or Sriracha to the sauce

Without Peanut

Use tahini-based sauce as an alternative

Vegan High Protein Gyoza with Peanut Sauce

Table of contents

Ingredients

Step-by-step guide

Tips & Variations

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