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Vegan High Protein Gyoza with Peanut Sauce

⏱ 10.0 Min 🍽 1 Servings 📊 Simple 💪 44.0g Protein
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Quick vegan gyoza with peanut sauce in 10 minutes

These crispy frozen gyoza are perfectly pan-fried and served with a creamy high protein peanut sauce. A quick vegan dish with 45g of protein and low calories.

Gyoza have relatively very few calories. Add a high-protein peanut sauce, and the day is saved.

Gyoza have relatively super low calories. Add a high protein peanut sauce and the day is saved.

Table of contents

Tools I use
Large Pan 32cm
Large Pan 32cm
For sautéing all ingredients
→
cooking pot
cooking pot
For cooking pasta or rice
→
Air fryer
Air fryer
For crispy dishes without much oil
→
Large Pan
Large Pan
For sautéing tofu and vegetables
→
Whisk
Whisk
For lump-free sauces
→
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Ingredients

Adjust portions
1
  • Dumpling
  • 300.0g TK-Dumpling

    Frozen
  • 1.5TL food starch

  • 75.0ml Water

  • 1.0Price Salt

  • 1.0TL Sweet rice wine

  • peanut sauce
  • 50.0g peanut butter powder

  • 75.0ml Water

  • 2.0EL soy sauce

  • 0.5piece Lime

    Battery
  • 1.0EL Crispy Chili Oil

  • 2.0EL Sweet rice wine

  • 1.0TL rice vinegar

  • 1.0piece spring onion

    for decoration
  • 1.0EL Sesame

    for decoration

Step-by-step guide

1
Prepare gyoza

Place gyoza in a pan, mix cornstarch with water, salt, and mirin, and add it.

2
Roasting

Sauté with the lid on over medium heat for about 5 minutes

⏰
Do not remove the lid too early
3
Prepare sauce

Meanwhile, mix all the ingredients for the peanut sauce.

4
Dumplings

Release the gyoza from the pan when all the liquid has evaporated and flip onto a plate

🍳
Only use when all liquid has evaporated
5
Serve

Sprinkle with green onion and sesame and dip into the peanut sauce

Nutritional values for one serving
44.0g
Protein
108.0g
Carbohydrates
13.0g
Fat
Total calories 747.0 kcal

Nutritional values are guidelines and may vary depending on products. Calculated with 1 servings.

Tips & Variations

Other filling

Various TK Gyoza varieties used

Sharper

Add more chili oil or Sriracha to the sauce

Without Peanut

Use tahini-based sauce as an alternative

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