Dessert

Triple Chocolate Protein Pudding

⏱ 65 Min 🍽 2 Servings 📊 Simple 💪 35g Protein
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5 Min Triple Chocolate Protein Pudding - vegan & high protein

This creamy chocolate pudding is sweetened only with dates and can be prepared in 5 minutes. A perfect vegan high-protein dessert without industrial sugar.

Creamy chocolate pudding sweetened only with dates, completely free of industrial sugar. The perfect vegan high protein dessert.

Table of contents

Ingredients

Adjust portions
2
  • Main ingredients
  • 400.0g Silken tofu

  • 200.0g Soy milk

    perhaps a little less
  • 6.0Piece Dates

    5-8 depending on sweetness
  • 60.0g Backkakao

  • 35.0g Cocoa Protein Powder

    unsweetened

Step-by-step guide

1
Mix ingredients

Put all ingredients in a blender and puree until smooth.

2
Cooling

Place in a bowl, dust with cocoa powder, and refrigerate for an hour.

3
Serve

Enjoy

Nutritional values for 2 servings
70g
Protein
56g
Carbohydrates
30g
Fat
Total calories 826 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Adjust sweetness

Use 5-8 dates depending on the desired sweetness

Consistency

Vary the amount of soy milk for a thicker or thinner consistency

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