Cremige High Protein Spinat-Gnocchi 🌿
Table of contents
Tools I use
High-performance countertop blender
Makes cashew sauces, protein shakes, and dressings extremely creamy – without chunks or long mixing.
Large stainless steel cooking pot
Perfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.
Large Non-Stick Pan
Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.
Bio Hefer Flakes
Bringing a cheesy-umami flavor to pasta, sauces & bowls – an absolute basic for vegan cooking.
Vetain Vegan Protein
My daily organic protein powder — made from 4 plant sources, without sucralose & with 20g of protein per serving.
* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.
Ingredients
- Für die Gnocchi
- 200.0g TK-Spinat
-
150.0g
Skyr-Alternative
- 70.0g Weizengluten
- 150.0g Weizenmehl
- 25.0g Hefeflocken
- 80.0g Neutrales Proteinpulver
- 0.5TL Muskat
- 2.0TL Salz
- 1.0TL Pfeffer
- Für die Soße
-
150.0ml
Soja Cuisine
- 100.0ml Gemüsebrühe
- 50.0g Veganer Parmesan
- 10.0g Hefeflocken
-
0.0
Salz
-
0.0
Pfeffer
Step-by-step guide
1
Spinat pürieren
2
Teig kneten
3
Gnocchi formen
4
Gnocchi garen
5
Soße & Anbraten
6
Abschmecken
7
Genießen
Nutritional values for 2 servings
170g
Protein
130g
Carbohydrates
50g
Fat
Total calories
1742
kcal
Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.
Tips & Variations
Extra käsig
Frische Note
