Main Course

High Protein Creamy Mushroom Pasta

⏱ 40 At least 🍽 2 Servings 📊 Simple 💪 80g protein
Sören
Sören
Vegan Online Fitness Coach · OWL
+ Follow
High Protein Mushroom Pasta in 40 Minutes

In this video, I will show you how to prepare a creamy vegan mushroom pasta with crispy smoked tofu. The recipe is easier than you think and perfect for a protein-rich everyday meal.

This creamy mushroom pasta is surprisingly easy to make and packs a protein punch. With crispy smoked tofu and a savory herb cream sauce, it's a real highlight.

This creamy mushroom pasta is surprisingly easy to prepare and delivers a lot of protein. With crispy smoked tofu and a spicy herb cream sauce, it becomes a real highlight.

Table of Contents

Ingredients

Adjust servings
2
  • Main Ingredients
  • 400.0g smoked tofu

  • 1.0piece Onion

    hacked
  • 250.0g Mushrooms

    in slices
  • 4.0Toes Garlic

    hacked
  • 250.0g Pasta

    uncooked
  • Spices & Herbs
  • 1.0TL paprika powder

  • 1.5TL Thyme

  • 1.5TL Marjoram

  • 1.0Msp Musk

  • 3.0EL parsley

    TK
  • 2.0EL Dill

    TK
  • Sauce
  • 150.0ml Broth

  • 100.0ml vegan cream

  • 400.0ml soy milk

  • 0.5piece Lemon

    Battery
  • 40.0g Hefe flakes

  • 1.0Necklace Pasta water

Step-by-Step Guide

1
Prepare tofu

Grate the smoked tofu and fry it crispy in the pan. Set aside.

2
Sauté vegetables

Sauté the onion until translucent, then add the mushrooms and sauté until they are golden brown.

3
Seasoning

Add the smoked tofu again, add garlic and all the spices. Stir in the herbs. Cook the pasta in parallel.

4
Prepare sauce

Deglaze with broth, vegan cream, and soy milk, and mix well.

5
Complete

Stir in the pasta water, add lemon juice and nutritional yeast flakes. Cook the almost finished pasta in the sauce for another minute.

6
Serve

Serve the creamy mushroom pasta hot and enjoy.

Nutritional values for 2 servings
160g
Protein
196g
Carbohydrates
70g
Fat
Total Calories 2126 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Vegetable variant

Expand with additional vegetables like bell peppers or zucchini

Gluten-free

Use gluten-free pasta

Protein-Boost

Add additional vegan protein cubes or more tofu

Ähnliche Rezepte

35g Protein 30 Min
Main Course
High Protein Gnocchi with Vegan Mince and King Oyster Mushrooms
The gnocchi are baked until crispy in the air fryer, while a creamy sauce is made from vegan mince and king oyster mushrooms. E...
35g
Protein
520
kcal
47g
Carbs
30
Min
50g Protein 25 Min
Main Course
Quick & Easy Meal Prep Lahmacun
You can fill the Lahmacun however you like, but usually, a garlic/herb yogurt with a bit of salad is enough.
50g
Protein
650
kcal
64g
Carbs
25
Min
31g Protein 30 Min
Main Course
Creamy Mushroom Ragout
Whether with spaetzle or rice, this classic from childhood tastes just as good today in a vegan and protein-rich version. Perfe...
31g
Protein
336
kcal
14g
Carbs
30
Min
30 Min
Main Course
Sticky Tofu Pockets
These sticky tofu pockets are a perfect combination of crispy glazed tofu and fresh ingredients in a crunchy rice paper wrapper...
--
Protein
--
kcal
--
Carbs
30
Min
36g Protein 140 Min
Main Course
Vegan Meatloaf for Christmas
This vegan meatloaf will be the star of your Christmas dinner – juicy, aromatic, and full of plant-based power! With an extra p...
36g
Protein
297
kcal
10g
Carbs
140
Min
To all recipes
Cooking mode active
Step 1 from 6: