Main Course

High Protein Creamy Mushroom Pasta

⏱ 40.0 Min 🍽 2 Portionen 📊 Simple 💪 80.0g Protein
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Veganer Online Fitness Coach · OWL
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High Protein Mushroom Pasta in 40 Minutes

In this video, I will show you how to prepare a creamy vegan mushroom pasta with crispy smoked tofu. The recipe is easier than you think and perfect for a protein-rich everyday meal.

This creamy mushroom pasta is surprisingly easy to make and packs a protein punch. With crispy smoked tofu and a savory herb cream sauce, it's a real highlight.

This creamy mushroom pasta is surprisingly easy to prepare and delivers a lot of protein. With crispy smoked tofu and a spicy herb cream sauce, it becomes a real highlight.

Inhaltsverzeichnis

Zutaten

Portionen anpassen
2
  • Main Ingredients
  • 400.0g smoked tofu

  • 1.0piece Onion

    hacked
  • 250.0g Mushrooms

    in slices
  • 4.0Toes Garlic

    hacked
  • 250.0g Pasta

    uncooked
  • Spices & Herbs
  • 1.0TL paprika powder

  • 1.5TL Thyme

  • 1.5TL Marjoram

  • 1.0Msp Musk

  • 3.0EL parsley

    TK
  • 2.0EL Dill

    TK
  • Sauce
  • 150.0ml Broth

  • 100.0ml vegan cream

  • 400.0ml soy milk

  • 0.5piece Lemon

    Battery
  • 40.0g Hefe flakes

  • 1.0Necklace Pasta water

Schritt-für-Schritt Anleitung

1
Prepare tofu

Grate the smoked tofu and fry it crispy in the pan. Set aside.

2
Sauté vegetables

Sauté the onion until translucent, then add the mushrooms and sauté until they are golden brown.

3
Seasoning

Add the smoked tofu again, add garlic and all the spices. Stir in the herbs. Cook the pasta in parallel.

4
Prepare sauce

Deglaze with broth, vegan cream, and soy milk, and mix well.

5
Complete

Stir in the pasta water, add lemon juice and nutritional yeast flakes. Cook the almost finished pasta in the sauce for another minute.

6
Serve

Serve the creamy mushroom pasta hot and enjoy.

Nährwerte für 2 Portionen
80.0g
Protein
98.0g
Kohlenhydrate
35.0g
Fett
Gesamtkalorien 1063.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Vegetable variant

Expand with additional vegetables like bell peppers or zucchini

Gluten-free

Use gluten-free pasta

Protein-Boost

Add additional vegan protein cubes or more tofu

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