One-Pot Dishes

One-Pot Tortellini

⏱ 25.0 Min 🍽 4 Servings 📊 Simple 💪 25.0g Protein
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One-Pot Tortellini - high protein & meal prep ready

This quick one-pot tortellini recipe is high in protein and perfect for meal prep. Everything is prepared in one pot and is ready in just 25 minutes.

Quick vegan one-pot dish with a high protein content, perfect for meal prepping. While the tortellini soften, you have time to tidy up the kitchen.

Quick vegan one-pot dish with high protein content, perfect for meal prepping. While the tortellini soften, there is time to clean up the kitchen.

Table of contents

Tools I use
Hand blender
Hand blender
For smooth puréeing of sauces and soups
→
Large Pan 32cm
Large Pan 32cm
For sautéing all ingredients
→
cooking pot
cooking pot
For cooking pasta or rice
→
Large Pan
Large Pan
For sautéing tofu and vegetables
→
* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions
4
  • Main Ingredients
  • 200.0g smoked tofu

    in cubes
  • 1.0piece Carrot

    in cubes
  • 1.0piece Onion

    in cubes
  • 3.0Toes Garlic

    hacked
  • 2.0EL tomato paste

  • 1.0Dose chopped tomatoes

  • 400.0ml Broth

  • 500.0g Tortellini

  • 75.0g vegan cream

  • Spices & Herbs
  • 2.0TL Oregano

  • 2.0TL Basil

  • 2.0TL Thyme

  • 1.0TL Rosemary

  • 2.0handful fresh parsley

    hacked
  • 0.5piece Lemon

    Battery
  • 1.0Price Salt

  • 1.0Price Pepper

Step-by-step guide

1
Sauté tofu and vegetables

Sauté the smoked tofu, then add the carrot and onion and sauté as well

2
Garlic and tomato paste

Sauté the garlic, add the tomato paste, and briefly roast.

3
Spices and deglazing

Add the spices and deglaze everything with the chopped tomatoes and the broth

4
Cooking tortellini

Add the tortellini and let it cook with the lid closed over low heat.

5
Taste and serve

Season with vegan cream, fresh parsley, lemon juice, and salt/pepper, and enjoy

Nutritional values for 4 servings
25.0g
Protein
78.0g
Carbohydrates
12.0g
Fat
Total calories 534.0 kcal

Nutritional values are guidelines and may vary depending on products. Calculated with 4 servings.

Tips & Variations

With other vegetables

Use paprika, zucchini, or eggplant

Sharper

Add chili flakes or cayenne pepper

With Spinach

Stir in fresh spinach at the end

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