One-Pot Dishes

One-Pot Tortellini Skillet

Name: One-Pot Tortellini Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Vegan
Ingredients: 200.0g smoked tofu (in cubes); 1.0piece Carrot (in cubes); 1.0piece Onion (in cubes); 3.0Toes Garlic (hacked); 2.0EL tomato paste; 1.0Dose chopped tomatoes; 400.0ml Broth; 500.0g Tortellini; 75.0g vegan cream; 2.0TL Oregano; 2.0TL Basil; 2.0TL Thyme; 1.0TL Rosemary; 2.0handful fresh parsley (hacked); 0.5piece Lemon (Battery); 1.0Price Salt; 1.0Price Pepper

⏱ 25 Min 🍽 4 Servings 📊 Simple 💪 25g Protein

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One-Pot Tortellini - high protein & meal prep ready

This quick one-pot tortellini recipe is high in protein and perfect for meal prep. Everything is prepared in one pot and is ready in just 25 minutes.

Quick vegan one-pot dish with high protein content, perfect for meal prepping. While the tortellini soften, you have time to clean the kitchen. Of course, tortellini are quite high in calories by nature, so this recipe isn't really "high protein" in the traditional sense.

Preparation video 1
Tools that I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6
Reviews 7

Tools I use

Bamix Hand Blender

Perfect for creamy soups & sauces directly in the pot – powerful, quiet, and super easy to clean.

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Large Pan 32cm

32 cm Frying Surface – One-Pan Dishes for 4 People Without Crowding

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Large stainless steel cooking pot

Perfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.

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Large Non-Stick Pan

Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.

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* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions

Main Ingredients
200.0g smoked tofu
in cubes
1.0piece Carrot
in cubes
1.0piece Onion
in cubes
3.0Toes Garlic
hacked
2.0EL tomato paste
1.0Dose chopped tomatoes
400.0ml Broth
500.0g Tortellini
75.0g vegan cream
Spices & Herbs
2.0TL Oregano
2.0TL Basil
2.0TL Thyme
1.0TL Rosemary
2.0handful fresh parsley
hacked
0.5piece Lemon
Battery
1.0Price Salt
1.0Price Pepper

Step-by-step guide

Sauté tofu and vegetables

Sauté the smoked tofu, then add the carrot and onion and sauté as well

Garlic and tomato paste

Sauté the garlic, add the tomato paste, and briefly roast.

Spices and deglazing

Add the spices and deglaze everything with the chopped tomatoes and the broth

Cooking tortellini

Add the tortellini and let it cook with the lid closed over low heat.

Taste and serve

Season with vegan cream, fresh parsley, lemon juice, and salt/pepper, and enjoy

Nutritional values for 4 servings

100g

Protein

312g

Carbohydrates

48g

Fat

Total calories 2136 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

With other vegetables

Use paprika, zucchini, or eggplant

Sharper

Add chili flakes or cayenne pepper

With Spinach

Stir in fresh spinach at the end

One-Pot Tortellini Skillet

Table of contents

Ingredients

Step-by-step guide

Tips & Variations

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