Meal Prep Bowl

Meal-prep rice noodle bowl with 63g protein

Name: Meal-prep rice noodle bowl with 63g protein
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Cuisine: Vegan
Ingredients: 1.0EL peanut butter; 1.0EL Sriracha; 1.0EL Maple syrup; 1.0EL Soy sauce; 1.0Piece Lime (juice); 1.0TL garlic powder; 1.0as needed water (the consistency is right); 160.0g vegan Chicken (e.g. Endori); 75.0g Rice noodles; 50.0g Broccoli (gegart); 1.0to taste Avocado; 1.0to taste Cucumber; 1.0to taste Napa cabbage; 1.0to taste Mango; 1.0to taste Red Bell Pepper; 1.0to taste Orange Paprika; 1.0to taste Red cabbage; 1.0to taste Peanuts

⏱ 30 Min 🍽 1 Servings 📊 Einfach 💪 63g Protein

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🌱 High Protein Rice Noodle Bowl with Peanut Sauce - 63g Protein! 💪

Perfect meal prep bowl with vegan peanut sauce and crispy plant-based chicken. Layer all the ingredients nicely on top of each other for a balanced, protein-rich meal. Ideal for meal prep and flexible to combine with any vegetables.

High protein meal-prep rice noodle bowl for Veganuary. You can use any vegetables that your fridge has to offer, but this combination is perfect.

Preparation video 1
Tools that I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6
Reviews 7

Tools I use

Large salad bowl

Ideal for large salads, pasta bowls & meal prep – lightweight, sturdy, and large enough for multiple servings.

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Stainless Steel Whisk

Ensures smooth sauces, béchamel, and dressings without lumps – stable, durable, and comfortable to hold.

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Large stainless steel cooking pot

Perfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.

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Philips Airfryer

Makes tofu crispy on the outside while saving time, oil, and lengthy oven preheating.

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* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions

For the peanut sauce
1.0EL peanut butter
1.0EL Sriracha
1.0EL Maple syrup
1.0EL Soy sauce
1.0Piece Lime
juice
1.0TL garlic powder
1.0as needed water
the consistency is right
Main ingredients
160.0g vegan Chicken
e.g. Endori
75.0g Rice noodles
50.0g Broccoli
gegart
Vegetables and Toppings
1.0to taste Avocado
1.0to taste Cucumber
1.0to taste Napa cabbage
1.0to taste Mango
1.0to taste Red Bell Pepper
1.0to taste Orange Paprika
1.0to taste Red cabbage
1.0to taste Peanuts

Step-by-step guide

Prepare peanut sauce

Mix all the ingredients for the peanut sauce and fill it at the very bottom of the glass.

Vegan Chicken Cooking

Cook the vegan chicken in the air fryer for about 10 minutes and serve it with the peanut sauce.

Cooking rice noodles

Cook the rice noodles and place them on the chicken

Prepare broccoli

Steam the broccoli and place it on the rice noodles

Bowl layers

You can layer everything else however you like.

Nutritional values for one serving

63g

Protein

76g

Carbohydrates

34g

Fat

Total calories 891 kcal

Die Nährwerte beziehen sich auf 1 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Various vegetables

You can use any vegetables that your refrigerator has to offer.

Other pasta

Instead of rice noodles, other types of noodles can also be used.

Protein Alternatives

Instead of vegan chicken, tofu or other plant-based protein can also be used.

Meal-prep rice noodle bowl with 63g protein

Table of contents

Ingredients

Step-by-step guide

Tips & Variations

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