Bowl

Crispy "Chicken" Bowl with fries

⏱ 50.0 Min 🍽 2 Portionen 📊 Means 💪 35.0g Protein
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Crispy Tofu Bowl with Crispy Fries

This vegan high-protein bowl combines crispy breaded tofu with homemade air fryer fries. The tofu is marinated in a spicy marinade and coated in panko for the perfect crust.

A protein-rich vegan bowl with crispy breaded tofu and homemade fries with melted vegan cheddar.

Inhaltsverzeichnis

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Zutaten

Portionen anpassen
2
  • Fries
  • 400.0g Potatoes

    peeled
  • 1.0EL food starch

  • 1.0Price Potato spice

  • 1.0Disc vegan Cheddar

  • Crispy Tofu
  • 300.0g Natural Tofu

  • 3.0EL Skyr Alternative

  • 1.0EL Sriracha

  • 1.0EL soy sauce

  • 1.0EL Mustard

  • 30.0ml soy milk

  • 2.0EL food starch

  • 100.0g Panko

  • Toppings
  • 1.0handful Salad

  • 1.0handful Tomatoes

  • 2.0EL Cocktail sauce

  • 2.0EL Yogurt dressing

  • 1.0EL Fried onions

  • 1.0EL parsley

Schritt-für-Schritt Anleitung

1
Prepare potatoes

Cut the potatoes into fries, boil for 5 minutes, then mix with the cornstarch and bake in the air fryer at 180 degrees for about 15 minutes.

2
Prepare tofu

Press the tofu in a kitchen towel, cut it into sticks, and roll it in the cornstarch.

3
Mix marinade

Mix all the ingredients for the marinade, marinate the tofu in it (preferably for 30 minutes), and then coat it in panko.

4
Fry tofu

Fry the breaded tofu either in a pan or in the air fryer and cut it into cubes.

5
Season fries

Season the fries with fry seasoning, place them in a bowl, and let the cheddar melt on top.

6
Set the bowl

Add all other ingredients and enjoy immediately.

Nährwerte für 2 Portionen
35.0g
Protein
55.0g
Kohlenhydrate
18.0g
Fett
Gesamtkalorien 536.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Gluten-free

Replace panko with gluten-free breadcrumbs

extra hot

Add more Sriracha to the marinade

Sweet potato

Replace normal potatoes with sweet potatoes

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