Meal Prep Bowl

Meal-prep rice noodle bowl

⏱ 30 Min 🍽 1 Servings 📊 Simple 💪 63g Protein
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🌱 High Protein Rice Noodle Bowl with Peanut Sauce - 63g Protein! 💪

Perfect meal prep bowl with vegan peanut sauce and crispy plant-based chicken. Layer all the ingredients nicely on top of each other for a balanced, protein-rich meal. Ideal for meal prep and flexible to combine with any vegetables.

High protein meal-prep rice noodle bowl for Veganuary. You can use any vegetables that your fridge has to offer, but this combination is perfect.

Table of contents

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Ingredients

Adjust portions
1
  • For the peanut sauce
  • 1.0EL peanut butter

  • 1.0EL Sriracha

  • 1.0EL Maple syrup

  • 1.0EL Soy sauce

  • 1.0Piece Lime

    juice
  • 1.0TL garlic powder

  • 1.0as needed water

    the consistency is right
  • Main ingredients
  • 160.0g vegan Chicken

    e.g. Endori
  • 75.0g Rice noodles

  • 50.0g Broccoli

    gegart
  • Vegetables and Toppings
  • 1.0to taste Avocado

  • 1.0to taste Cucumber

  • 1.0to taste Napa cabbage

  • 1.0to taste Mango

  • 1.0to taste Red Bell Pepper

  • 1.0to taste Orange Paprika

  • 1.0to taste Red cabbage

  • 1.0to taste Peanuts

Step-by-step guide

1
Prepare peanut sauce

Mix all the ingredients for the peanut sauce and fill it at the very bottom of the glass.

2
Vegan Chicken Cooking

Cook the vegan chicken in the air fryer for about 10 minutes and serve it with the peanut sauce.

3
Cooking rice noodles

Cook the rice noodles and place them on the chicken

4
Prepare broccoli

Steam the broccoli and place it on the rice noodles

5
Bowl layers

You can layer everything else however you like.

Nutritional values for one serving
63g
Protein
76g
Carbohydrates
34g
Fat
Total calories 891 kcal

Die Nährwerte beziehen sich auf 1 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Various vegetables

You can use any vegetables that your refrigerator has to offer.

Other pasta

Instead of rice noodles, other types of noodles can also be used.

Protein Alternatives

Instead of vegan chicken, tofu or other plant-based protein can also be used.

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F
Felix

Leckeres Rezept, aber hat halt nicht wirklich was mit mealprep zutun + der Aufwand ist wesentlich höher als die angegebene Zeit. Wenn man nur den Prozess ist dem alles zusammen geworden wird berücksichtigt stimmt die Zeitangabe, aber die Vorbereitungszeit passt halt nicht (dieses Problem hab ich bei eigentlich jedem Rezept auf diesem Blog)

Hey Felix 🙋‍♂️ Danke dir erstmal für das ausführliche Feedback 😊 In 30 Minuten hab ich das schon ganz gut hinbekommen ehrlich gesagt und durch das schichten im Glas ist das für mich wirklich perfekt für Meal-Prep. Vielleicht gibt es da unterschiedliche Definitionen, ich hoffe zumindest dass es dir geschmeckt hat 😊