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I plan your week from them. I pick the rest to match, every portion calculated for your goal.
Plan my week →Free preview · takes 2 minutes
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Plan my week →A guide value, not medical advice ·
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Your weekly plan
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I plan your week from them. Tell me your goal, then I calculate every portion for you.
- A day to try, calculated for your goal
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Category
High-Protein Tofu Recipes
Tofu is the protein base in more than half of my recipes: crispy from the oven or air fryer, as doner, in creamy pasta sauces or as tofu scramble for breakfast. All recipes are vegan, high in protein and show calories and macros per serving.
My tip: press plain tofu well and marinate it generously, so it gets crispy outside and really takes on flavor.
Recipes
Tofu Recipes
Tofu is the protein base in more than half of my recipes: crispy from the oven or air fryer, as doner, in creamy pasta sauces or as tofu scramble for breakfast. All recipes are vegan, high in protein and show calories and macros per serving.My tip: press plain tofu well and marinate it generously, so it gets crispy outside and really takes on flavor.
59
Recipes, growing every day
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