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Category
High-Protein Tofu Recipes
Tofu is the protein base in more than half of my recipes: crispy from the oven or air fryer, as doner, in creamy pasta sauces or as tofu scramble for breakfast. All recipes are vegan, high in protein and show calories and macros per serving.
My tip: press plain tofu well and marinate it generously, so it gets crispy outside and really takes on flavor.
Crispy Tofu Sticks
29g protein10 min
High Protein Fried Potato Salad
36g protein40 min
10-Min Crispy Chili Peanut Noodle Bowl
50g protein10 min
High Protein Creamy Mushroom Pasta
80g protein40 min
Dump & Bake High Protein Spinach & Tomato Spaghetti
84g protein35 min
Lazy Shredded Tofu Carbonara
70g protein15 min
Fried potato salad
73g protein40 min
Vegan High Protein Korean Glazed Popcorn Tofu
55g protein35 min
Viral Vegan High Protein Vegetable Roll
54g protein40 min
Vegan High Protein Cheesecake
13g protein65 min
Vegan High-Protein Cauliflower Pasta
84g protein35 min
