Main Course

Vegan Peanut Curry with Teriyaki Tofu

Name: Vegan Peanut Curry with Teriyaki Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 1 tbsp Coconut oil; 3 pc Chilis (red, yellow, orange); 1 piece Ginger (daumengroß, chopped); 3 Toes Garlic (hacked); 2 tbsp Red curry paste; 1 tsp Turmeric; 1 tsp paprika powder; 0.5 tsp Cinnamon; 1 pc Sternanis; 1 tsp Cumin; 0.5 tsp Coriander (ground); 250 ml Coconut milk (easy); 85 g peanut butter powder; 300 ml Water (for peanut butter); 5 Stem Coriander (fresh); 1 pc bell pepper; 1 pc Carrot; 1 pc Lime (Battery); 1 Price Salt (to taste); 1 Price Sugar (to taste); 400 g Natural Tofu (diced); 2 tsp Turmeric; 2 tsp garlic powder; 1 tsp paprika powder; 2 tbsp food starch; 5 tbsp Teriyaki sauce; 30 ml Water (for Teriyaki); 250 g Rice

35 Min2 PortionsMeans Rate

63g Protein

890 kcal

66g Carbs

40g Fat

Per serving

How much of this is right for you?

How much of this fits you?

Tell me your goal, I'll work out your portion.

How much of this fits you?

Tell me your goal, I'll work out your portion.

Ingredients

2 serv.

For the curry
1 tbsp Coconut oil
3 pc Chilisred, yellow, orange
1 piece Gingerdaumengroß, chopped
3 Toes Garlichacked
2 tbsp Red curry paste
1 tsp Turmeric
1 tsp paprika powder
0.5 tsp Cinnamon
1 pc Sternanis
1 tsp Cumin
0.5 tsp Corianderground
250 ml Coconut milkeasy
85 g peanut butter powder
300 ml Waterfor peanut butter
5 Stem Corianderfresh
1 pc bell pepper
1 pc Carrot
1 pc LimeBattery
1 Price Saltto taste
1 Price Sugarto taste
For the tofu
400 g Natural Tofudiced
2 tsp Turmeric
2 tsp garlic powder
1 tsp paprika powder
2 tbsp food starch
5 tbsp Teriyaki sauce
30 ml Waterfor Teriyaki
Supplement
250 g Rice

For the whole week I'll write your shopping list, everything added up and sorted by aisle. Plan my week ›

Instructions

Prepare aromabasis
Sauté chili, ginger, and garlic in coconut oil, then add curry paste and all spices.
Prepare curry sauce
Deglaze with coconut milk and stir in the peanut butter mix until a creamy consistency is achieved.
Add vegetables
Add coriander, paprika, carrot, and lime juice and let simmer for 10 minutes.
Season and fry tofu
Mix tofu with turmeric, garlic powder, paprika powder, and cornstarch, then sauté in a pan.
Glazing Tofu
Add teriyaki sauce with water to the tofu, reduce it, and let it caramelize until it becomes translucent.
Complete and serve
Season the curry with salt and sugar and serve it together with the rice and glazed tofu.

Meal Planner

And tomorrow?

I'll plan your week with dishes like this one. Tell me your goal and I'll size every portion to it.

Plan my week →

Free preview · takes 2 minutes

Made it already?

How was it? One tap is enough.

Reviews come from visitors of this site. I don't check whether they cooked the recipe. I only filter spam, insults and other people's data, positive and negative ones show alike.

Tips & variations

Protein variant · Vegetable variant · Sharpness variant

Protein variant
Instead of tofu, tempeh or seitan can also be used
Vegetable variant
Add additional eggplant, zucchini, or broccoli
Sharpness variant
More chilies or additional fresh chili for extra spiciness

Tools I use

Cast Iron Pan 28cm, Bamix Hand Blender, Kitchen towels, Large Pan 32cm, Large stainless steel cooking pot, Large Non-Stick Pan, Stainless Steel Whisk, Peanut butter powder

* These tools are affiliate links. I receive a small commission - at no extra cost to you. I only recommend products that I use myself every day.

About this recipe

This creamy peanut curry is perfect for meal prepping and is quick to prepare. It's best…

This creamy peanut curry is perfect for meal prepping and is quick to prepare. It's best to cook double or triple the portion and freeze the rest.

An aromatic peanut curry with spicy tofu, perfect for meal prep. The combination of creamy peanut butter-coconut milk sauce and crispy teriyaki tofu makes this dish a real highlight.