Main Course
Creamy vegan peanut curry with crispy teriyaki tofu
This creamy peanut curry is perfect for meal prepping and quick to prepare. It's best to cook a double or triple portion and freeze the rest.
Table of contents
Tools I use
Cast Iron Pan 28cm
For perfectly crispy tofu
Hand blender
For smooth puréeing of sauces and soups
towel
For expressing vegetables or tofu
Large Pan 32cm
For sautéing all ingredients
cooking pot
For cooking pasta or rice
Large Pan
For sautéing tofu and vegetables
Whisk
For lump-free sauces
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Ingredients
- For the curry
-
1.0EL
Coconut oil
-
3.0Stk
Chilis
-
1.0piece
Ginger
-
3.0Toes
Garlic
-
2.0EL
Red curry paste
-
1.0TL
Turmeric
-
1.0TL
paprika powder
-
0.5TL
Cinnamon
-
1.0Stk
Sternanis
-
1.0TL
Cumin
-
0.5TL
Coriander
-
250.0ml
Coconut milk
-
85.0g
peanut butter powder
-
300.0ml
Water
-
5.0Stem
Coriander
-
1.0Stk
bell pepper
-
1.0Stk
Carrot
-
1.0Stk
Lime
-
1.0Price
Salt
-
1.0Price
Sugar
- For the tofu
-
400.0g
Natural Tofu
-
2.0TL
Turmeric
-
2.0TL
garlic powder
-
1.0TL
paprika powder
-
2.0EL
food starch
-
5.0EL
Teriyaki sauce
-
30.0ml
Water
- Supplement
-
250.0g
Rice
Step-by-step guide
1
Prepare aromabasis
2
Prepare curry sauce
3
Add vegetables
4
Season and fry tofu
5
Glazing Tofu
6
Complete and serve
Nutritional values for 2 servings
63.0g
Protein
66.0g
Carbohydrates
40.0g
Fat
Total calories
890.0
kcal
Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.
Tips & Variations
Protein variant
Vegetable variant
Sharpness variant