Main Course

Vegan High Protein Potato Casserole with Meat Sauce

⏱ 50.0 Min 🍽 4 Servings 📊 Means 💪 44.0g Protein
Sören
Sören
Vegan Online Fitness Coach · OWL
+ Follow
Vegan Potato Casserole | comfort food at its finest
Hearty vegan potato gratin with savory "minced meat" sauce and creamy béchamel. A plant-based comfort food classic.

Table of contents

Tools I use
casserole dish
casserole dish
Versatile Casserole Dishes
→
Vegetable grater
Vegetable grater
For fine vegetable slices and shredded tofu
→
Whisk
Whisk
For lump-free sauces
→
Hefe flakes
Hefe flakes
Gives the cheesy umami flavor
→
Large Pan
Large Pan
For sautéing tofu and vegetables
→
* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions
4
  • minced meat sauce
  • 400.0g vegan hack

  • 1.0piece Onion

    hacked
  • 1.0piece Carrot

    diced
  • 3.0Toes Garlic

    hacked
  • 75.0g tomato paste

    K-BIO
  • 2.0TL Basil

  • 1.0TL Oregano

  • 1.0TL Thyme

  • 0.5TL Rosemary

  • 250.0ml Broth

  • 200.0ml Water

  • Béchamel
  • 30.0g vegan butter

  • 30.0g flour

  • 400.0ml soy milk

  • 30.0g Hefe flakes

  • 1.0Price Musk

  • Salt

    to taste
  • Pepper

    to taste
  • Additional Ingredients
  • 600.0g Potatoes

    K-BIO, waxy
  • 100.0g vegan grated cheese

  • 2.0TL Breadcrumbs

  • Additional Ingredients
  • 1.0El tomato paste

  • 700.0g Potatoes

    diced

Step-by-step guide

1
Sear

First, sauté the ground meat and after a few minutes, add onion and carrot.

2
Garlic and tomato paste

Quickly toss with the garlic and lightly sauté the tomato paste

💡
Sautéing tomato paste enhances the flavor
3
Season and deglaze

Add the spices, deglaze with broth and water, let it reduce a bit, and season with salt and pepper

4
roux

Melt the butter in a pot and stir in the flour

5
Prepare béchamel

Add soy milk and briefly bring to a boil with the nutritional yeast.

💡
Stir continuously to prevent lumps
6
Season béchamel

Season with nutmeg, salt, and pepper and set aside

7
Prepare potatoes

Peel the potatoes, grate them into fine slices, and cook in a pot for 5 minutes

⚠️
Do not cook for too long, just parboil.
8
layer casserole

Layer everything in a baking dish, sprinkle with grated cheese and breadcrumbs, and bake for about 20 minutes at 180 degrees Celsius top and bottom heat.

Nutritional values for 4 servings
44.0g
Protein
45.0g
Carbohydrates
22.0g
Fat
Total calories 564.0 kcal

Nutritional values are guidelines and may vary depending on products. Calculated with 4 servings.

Tips & Variations

Vegetable variant

Layer additional zucchini or eggplant

handy

Use more vegan grated cheese or nutritional yeast

Ähnliche Rezepte

75.0g Protein 35.0 Min
Main Course
Vegan High Protein Penne with Vegan Chicken
Vegan High Protein Penne with "Chicken": creamy pasta with vegan chicken and plenty of protein. Quick to prepare, incredibly de...
75.0g
Protein
1045.0
kcal
85.0g
Carbs
35.0
Min
17.0g Protein 25.0 Min
Main Course
Vegan High Protein Burger Patties
Crispy patty with lots of protein and full flavor. An easy, vegan high-protein burger recipe perfect for a quick dinner.
17.0g
Protein
252.0
kcal
22.0g
Carbs
25.0
Min
35.0g Protein 30.0 Min
Main Course
Vegan High-Protein Gnocchi with Vegan Mince and King Oyster Mushrooms
The gnocchi are baked until crispy in the air fryer, while a creamy sauce is made from vegan mince and king oyster mushrooms. E...
35.0g
Protein
520.0
kcal
47.0g
Carbs
30.0
Min
55.0g Protein 40.0 Min
Main Course
Vegan High Protein Loaded Fries
Fries are like fried sunbeams, and that's exactly how these loaded fries taste. Just right if you're craving fast food but also...
55.0g
Protein
660.0
kcal
51.0g
Carbs
40.0
Min
73.0g Protein 40.0 Min
Main Course
Fried potato salad
73.0g
Protein
917.0
kcal
61.0g
Carbs
40.0
Min
Mehr Rezepte swipen direkt hier entdecken
To all recipes
Cooking mode active
Step 1 by 8: