Christmas Recipes

Vegan High-Protein Kale

🍽 4 Servings 📊 Medium 💪 47g Protein
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Vegan Kale with 200g Protein

Traditional kale in a vegan high-protein version. With smoked tofu and vegan sausages, this winter classic becomes a real protein bomb. Perfect for the Christmas season!

The classic at this time of year, whether at the Christmas market or at grandmother's: kale is a must. For me, of course, in the vegan and especially protein-rich version!

Table of contents

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Large Pan 32cm
Large Pan 32cm
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Large stainless steel cooking pot
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Ingredients

Adjust portions
4
  • Main ingredients
  • EL Oil

    for frying
  • 200.0g Smoked tofu

  • 360.0g vegan Krakauer

  • 1.0large Onion

    in stripes
  • 800.0g Kale

  • 3.0EL Mustard

  • 0.5TL Musk

  • 500.0ml Broth

Step-by-step guide

1
Prepare kale

Wash the kale, tear it, blanch it, and set it aside.

2
Sear protein

Grate the smoked tofu now and slice the Krakauer (all) and sauté them in a large pot.

3
Add onions

Then add the onion strips and sauté them as well.

4
Stir in kale

Add the kale and stir well

5
Seasoning

Fold in mustard and nutmeg and fill with the broth

6
Let simmer

Simmer for 1.5 hours with the lid on over low heat

7
Serve

Serve with mustard and a roll

Nutritional values for 4 servings
188g
Protein
52g
Carbohydrates
116g
Fat
Total calories 2080 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Other vegan sausages

Instead of using vegan Krakauer, use other vegan sausages.

Without smoked tofu

For a lighter version, omit the smoked tofu.

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