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Vegan High-Protein Dumplings

Name: Vegan High-Protein Dumplings
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5
Cuisine: Vegan
Ingredients: 375.0g Protein toast; 300.0ml Soy milk; 1.0Piece Onion (diced); 1.0Bund parsley (hacked); 50.0g applesauce; 1.0TL Musk; 1.5TL Broth

⏱ 35 Min 🍽 5 Servings 📊 Simple 💪 14g Protein

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Vegan High-Protein Dumplings - simply delicious and rich in protein

These vegan dumplings taste just as good as the conventional ones with egg, but contain significantly more protein. Perfect for the holidays and can be easily pan-fried the next day.

In terms of taste, there is really no difference compared to the conventional ones with egg. Simply really delicious, vegan, and high in protein. Sliced and pan-fried the next day, they are even better.

Preparation video 1
Tools that I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6
Reviews 7

Tools I use

Large stainless steel cooking pot

Perfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.

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Mixing bowl

Perfect for marinating, mixing & serving – a bowl that is constantly in use in the kitchen.

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Coarse Vegetable Grater

Perfect for shredded tofu with a meaty texture – makes vegan Bolognese, taco filling, and bowls significantly better.

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* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions

Main ingredients
375.0g Protein toast
300.0ml Soy milk
1.0Piece Onion
diced
1.0Bund parsley
hacked
50.0g applesauce
1.0TL Musk
1.5TL Broth

Step-by-step guide

Prepare toast

Cut the toast into cubes, pour the soy milk over it, knead briefly, and set aside.

Sauté onion

Sauté the onion until translucent, adding the parsley shortly before finishing and tossing to combine.

Shape dumpling dough

Add all remaining ingredients to the toast, knead well again, and form 5 dumplings.

Cook dumplings

Cook in a large pot of salted and gently simmering water for about 15-20 minutes.

⚠️

Water should only simmer lightly, not boil vigorously.

Serve

Let it cool briefly and enjoy

Nutritional values for 5 servings

70g

Protein

170g

Carbohydrates

15g

Fat

Total calories 1195 kcal

Die Nährwerte beziehen sich auf 5 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Sautéed

Slice the next day and fry in the pan.

With various herbs

Use other herbs like chives or dill instead of parsley

Vegan High-Protein Dumplings

Table of contents

Ingredients

Step-by-step guide

Tips & Variations

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