Savory Meal-Prep Casserole

5-Minute After-Work Maultaschen Casserole

⏱ 30 Min 🍽 3 Servings 📊 Simple 💪 54g Protein

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160g of protein in under a minute

A hearty vegan Maultaschen casserole, made entirely in just one baking dish – perfect for busy days and meal prep.

If you really have no time at all, this vegan high-protein Maultaschen casserole is your new meal prep favorite. Prepared in under a minute, everything goes into the baking dish and the oven does the rest. Hearty, cheesy, and with a solid 160g of protein, it's perfect for cooking ahead for the whole week or freezing for whenever.

Table of contents

Preparation video 1
Tools that I use 2
Instructions 3
Nutritional values 4
Tips & Variations 5
Reviews 6

Tools I use

Ideal for lasagna, gratins & baked oats – robust, heat-resistant, and super easy to clean.

* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

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Ingredients

Adjust portions

3

Main ingredients
330.0g vegan Bolognese sauce
400.0g chopped tomatoes
100.0ml Water
600.0g Vegan Maultaschen 2.0
285.0g More
90.0g vegan ham cubes
For gratinating
50.0g vegan grated cheese
25.0g Skyr Alternative
vegan

Step-by-step guide

1

Mix everything together

Put all the ingredients except for the grated cheese and the Skyr alternative into a baking dish and mix them thoroughly.

2

Great

Sprinkle the casserole evenly with the vegan grated cheese and spread a few spoonfuls of the Skyr alternative over it.

3

Baking

Bake the casserole in the oven at 180 degrees for about 20-25 minutes until the cheese is golden brown.

4

Enjoy

Let it cool briefly and enjoy – also ideal for meal prepping and cooking in advance for the whole week.

Nutritional values for 3 servings

162g

Protein

210g

Carbohydrates

54g

Fat

Total calories 2067 kcal

Die Nährwerte beziehen sich auf 3 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Extra hand cream

For an even cheesier crust, simply add more vegan grated cheese and a spoonful of nutritional yeast flakes.

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