Creamy cheese sauce

Vegan High Protein Cheese Sauce

⏱ 10 Min 🍽 2 Servings 📊 Simple 💪 23g Protein
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High Protein Cheese Sauce 🧀

A creamy vegan cheese sauce made from silken tofu and nutritional yeast flakes – cheesy, umami, and protein-rich in just minutes.

This vegan high-protein cheese sauce is the creamy upgrade for any pasta, gratin, or roasted vegetables. Thanks to silken tofu and nutritional yeast flakes, you get a smooth, cheesy-umami sauce packed with protein – all without any animal products. In just one step, you blend and thicken it, and your protein-rich meal is ready.

Table of contents

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Ingredients

Adjust portions
2
  • For the cheese sauce
  • 150.0g Silken tofu
  • 400.0ml Soy milk
  • 25.0g Margarine
  • 50.0g Yeast flakes
  • 1.0TL Garlic powder
  • 1.0TL Paprika powder
  • 1.0Msp. Musketeer
  • 0.5TL Turmeric
  • 1.0Msp. Black Salt
  • 2.0EL Tapioca starch
  • 0.0 Lime zest

    something, to taste

Step-by-step guide

1
Puree & thicken

Put all the ingredients for the cheese sauce into a blender and puree until smooth. Then pour the sauce into a pot and thicken over medium heat, stirring constantly, until it is nice and creamy. Done!

💡
Whisk continuously to ensure the starch incorporates without lumps.
Nutritional values for 2 servings
46g
Protein
26g
Carbohydrates
34g
Fat
Total calories 616 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

For pasta

Pour directly over cooked pasta for a quick creamy cheese pasta.

As a gratin

Pour over noodles and vegetables and bake in the oven until golden brown.

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