Savory burger patties

Vegan High-Protein Bean-Tofu Burger Patties

⏱ 25 Min 🍽 4 Servings 📊 Simple 💪 20g Protein
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Vegan bean-tofu burger patties with 20 g of protein

Juicy vegan patties made with kidney beans and smoked tofu—high in protein and perfect for freezing.

These vegan high-protein burger patties are the perfect way to sneak in vegetables and protein. With kidney beans and smoked tofu, you get a satisfying 20 g of protein per patty. They freeze and prep wonderfully—ideal for meal prep. Savory, juicy, and ready in just a few steps.

Table of contents

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Bio Hefer Flakes
Bio Hefer Flakes
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Large Non-Stick Pan
Large Non-Stick Pan
Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.
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Ingredients

Adjust portions
4
  • For the patties
  • 255.0g Kidney beans

    drained
  • 200.0g Smoked tofu
  • 1.0Piece Onion
  • 2.0Piece Garlic cloves
  • 1.0EL Tomato paste
  • 1.0EL Applesauce
  • 0.5EL Cornstarch
  • 20.0g Nutritional yeast flakes
  • 1.0Handful Parsley

    fresh
  • 30.0g Oat flakes
  • 1.0TL Cumin
  • 0.5TL Curry powder
  • 2.0TL Smoked paprika powder
  • 1.0EL Soy sauce
  • 0.0 Pepper

    to taste

Step-by-step guide

1
Prepare the mixture

Finely chop all the ingredients with a knife until you have a fairly fine, moldable mixture. Alternatively, you can use a blender to get there faster.

2
Shape and fry the patties

Shape the mixture into four evenly sized patties and fry them in a pan on both sides until golden brown and crispy. Then add your desired toppings to your burger and enjoy.

Nutritional values for 4 servings
80g
Protein
68g
Carbohydrates
28g
Fat
Total calories 860 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Meal Prep

The patties freeze perfectly—simply prepare them in portions and thaw them as needed.

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