High Protein Salad

Sweet Potato Salad with BBQ Tofu

Name: Sweet Potato Salad with BBQ Tofu
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Cuisine: Vegan
Ingredients: 100.0g Arugula; 100.0g salad; 0.5Piece Cucumber; 1.0Piece Carrot (grated); 150.0g Cherry Tomatoes; 200.0g Potatoes; 450.0g Sweet potato; 1.0EL Oil; 1.0EL French fry seasoning; 400.0g Smoked tofu; 3.0EL Soy sauce; 2.0EL Maple syrup; 50.0ml water; 2.0TL Paprika powder (smoked); 1.0TL garlic powder; 200.0g Pea mince; 100.0g Mushrooms; 400.0g Skyr Alternative; 400.0g Skyr Alternative; 3.0EL Dill (TK); 2.0EL parsley (TK); 4.0EL Cucumber water; 1.0EL Mayonnaise; 1.0Zehe Garlic (grated); 1.0Price Salt (to taste); 1.0Price Pepper (to taste); 2.0EL Crispy Chili Oil

⏱ 40 Min 🍽 2 Servings 📊 Medium 💪 96g Protein

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Protein-rich sweet potato salad with BBQ tofu for warm days

A refreshing high-protein salad with roasted sweet potatoes and spicy BBQ tofu. The creamy herb dressing with crispy chili oil makes this salad a true highlight for warm days.

Perfect for the warmer days when it should be protein-rich but also refreshing. The sweet potato adds a great touch, and the fresh dressing rounds everything off perfectly.

Preparation video 1
Tools that I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6
Reviews 7

Tools I use

Non-stick pan

For frying tofu and mushrooms

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Ingredients

Adjust portions

Salad base
100.0g Arugula
100.0g salad
0.5Piece Cucumber
1.0Piece Carrot
grated
150.0g Cherry Tomatoes
Roasted Vegetables
200.0g Potatoes
450.0g Sweet potato
1.0EL Oil
1.0EL French fry seasoning
BBQ Tofu
400.0g Smoked tofu
3.0EL Soy sauce
2.0EL Maple syrup
50.0ml water
2.0TL Paprika powder
smoked
1.0TL garlic powder
Other proteins
200.0g Pea mince
100.0g Mushrooms
400.0g Skyr Alternative
Herb dressing
400.0g Skyr Alternative
3.0EL Dill
TK
2.0EL parsley
TK
4.0EL Cucumber water
1.0EL Mayonnaise
1.0Zehe Garlic
grated
1.0Price Salt
to taste
1.0Price Pepper
to taste
2.0EL Crispy Chili Oil

Step-by-step guide

Roasting potatoes

Dice the potatoes and sweet potatoes, mix with the oil, and bake in the air fryer for about 20 minutes.

🔥

Uniform cubes ensure consistent cooking time.

Prepare BBQ Tofu

Cube the tofu, sauté, reduce heat, mix with soy sauce and maple syrup, and add paprika and garlic powder.

🔥

Let it caramelize over low heat.

Fry mushrooms and ground meat

Sauté the mushrooms and the pea mince.

Prepare dressing

Mix all the ingredients for the dressing and set aside.

Serve

Now arrange everything together in a bowl and mix with the dressing.

💡

Add the dressing just before serving.

Nutritional values for 2 servings

192g

Protein

150g

Carbohydrates

96g

Fat

Total calories 2332 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Without tofu

Use more pea mince or tempeh

Sharper

Extra Crispy Chili Oil and Spicy Paprika Powder

Sweet

More maple syrup in BBQ tofu

Gluten-free

Use tamari instead of soy sauce

Sweet Potato Salad with BBQ Tofu

Table of contents

Ingredients

Step-by-step guide

Tips & Variations

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