Snacks

Snack Noodles

⏱ 30.0 Min 🍽 2 Servings 📊 Simple 💪 21.0g Protein
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Vegan Online Fitness Coach · OWL
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Addictive vegan high-protein snack noodles

These crispy lentil noodles are the perfect snack for cozy Netflix evenings. With plenty of protein and a spicy seasoning mix, they are sure to be addictive. Easy to prepare and enjoy without guilt.

Warning! These snack noodles are really addictive. Whether with dip or without, perfect for a Netflix night. Completely guilt-free with a lot of protein.

Table of contents

Tools I use
baking tray
baking tray
For even baking
→
cooking pot
cooking pot
For cooking pasta or rice
→
Large Pan
Large Pan
For sautéing tofu and vegetables
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Ingredients

Adjust portions
2
  • Main Ingredients
  • 150.0g Lens noodles

  • 2.0EL Oil

  • 1.0EL Ketchup

  • 1.0TL Liquid Smoke

  • Spices
  • 1.0TL garlic powder

  • 1.0TL onion granules

  • 1.0TL paprika powder

    deliciously sweet
  • 0.5TL Cumin

  • 0.25TL Cinnamon

  • 0.5TL Garam Masala

  • 2.0TL brown sugar

  • 1.0TL Salt

Step-by-step guide

1
Cooking noodles

Cook the pasta according to the package instructions

2
Seasoning

Mix with the remaining ingredients

3
Distribute

Spread evenly on a baking sheet

4
Baking

Bake for about 20 minutes at 180 degrees convection, turning and stirring several times in between.

⏰
Apply multiple times for even tanning
5
seasoning

If you like, you can stir in the spices used earlier at the end.

✨
Optional for extra flavor
Nutritional values for 2 servings
21.0g
Protein
49.0g
Carbohydrates
19.0g
Fat
Total calories 452.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

With Dip

Serve the snack noodles with your favorite dip

Other Spices

Experiment with different spice blends according to taste

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