Vegan High Protein Snack

Smashed Butterbeans

⏱ 30.0 Min 🍽 2 Servings 📊 Simple 💪 22.0g Protein
Sören
Sören
Vegan Online Fitness Coach · OWL
+ Follow
Smashed Butterbeans - affordable, high in protein, and super tasty!

These crispy smashed butterbeans are the perfect vegan high-protein snack. Simply mix with spices, bake, and enjoy - plain or over salad.

Affordable, protein-rich, and so delicious you can't get enough! These smashed butter beans are perfect as a snack or for a salad bowl.

Affordable, high in protein, and so delicious that you can't get enough! These Smashed Butterbeans are perfect as a snack or for a salad bowl.

Table of contents

Tools I use
Bowl
Bowl
For mixing ingredients or for serving
→
baking tray
baking tray
For even baking
→
Air fryer
Air fryer
For crispy dishes without much oil
→
* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions
2
  • Ingredients
  • 1.0Dose White giant beans

  • 1.0EL olive oil

  • 1.0TL Hefe flakes

  • 1.0TL Smoked Paprika Powder

  • 1.0TL garlic powder

  • 0.5TL cumin

  • 0.5TL Turmeric

  • 0.5TL Salt

Step-by-step guide

1
Seasoning beans

Mix the beans with the oil and the spices

2
Distribute and smash

Spread on a baking sheet and smash

3
Optional seasoning

If you like, you can add some olive oil and salt on top

💡
Additional oil and salt provide extra flavor and crispiness
4
Baking

Bake for about 20-25 minutes at 180 degrees convection

5
Serve

Enjoy pure or drizzle over your salad

Nutritional values for 2 servings
22.0g
Protein
37.0g
Carbohydrates
14.0g
Fat
Total calories 405.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

As Salad Topping

Add salad or bowl for extra protein and crunch

Other Spices

Vary with different spice blends such as curry or Italian herbs

Ähnliche Rezepte

84.0g Protein 35.0 Min
Main dish
Vegan High-Protein Cauliflower Pasta
An incredibly delicious pasta dish born from leftover cauliflower. A creamy, cheesy cauliflower sauce makes this pasta a real h...
84.0g
Protein
947.0
kcal
83.0g
Carbs
35.0
Min
13.0g Protein 65.0 Min
Vegan Desserts
Vegan High Protein Cheesecake
Without exaggerating, the most delicious thing I've ever baked. And incredibly easy with only 5 minutes of actual prep time.
13.0g
Protein
153.0
kcal
5.0g
Carbs
65.0
Min
76.0g Protein 35.0 Min
High Protein Main Course
Vegan High Protein Loaded Sweet Potato
This loaded sweet potato with vegan mince and creamy yogurt sauce is super easy to prepare and extremely delicious. With 80g of...
76.0g
Protein
811.0
kcal
79.0g
Carbs
35.0
Min
44.0g Protein 25.0 Min
Vegan Main Dishes
Vegan High Protein Crispy Tofu Doner
The base for everything delicious. Whether in flatbread, with pasta, or just as is. Perfect as a versatile protein component fo...
44.0g
Protein
458.0
kcal
19.0g
Carbs
25.0
Min
70.0g Protein 15.0 Min
Pasta
Lazy Shredded Tofu Carbonara
This really happens at least once a week here, an absolute classic. A creamy vegan carbonara with grated smoked tofu and vegan ...
70.0g
Protein
833.0
kcal
83.0g
Carbs
15.0
Min
Mehr Rezepte swipen direkt hier entdecken
To all recipes
Cooking mode active
Step 1 by 5: