Smashed Butterbeans - affordable, high in protein, and super tasty!
Table of contents
Tools I use
Mixing bowl
Perfect for marinating, mixing & serving – a bowl that is constantly in use in the kitchen.
baking tray
Ensures even heat and extra crispy tofu & roasted vegetables without sticking.
Philips Airfryer
Makes tofu crispy on the outside while saving time, oil, and lengthy oven preheating.
* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.
Ingredients
- Ingredients
-
1.0Dose
White giant beans
-
1.0EL
olive oil
-
1.0TL
Hefe flakes
-
1.0TL
Smoked Paprika Powder
-
1.0TL
garlic powder
-
0.5TL
cumin
-
0.5TL
Turmeric
-
0.5TL
Salt
Step-by-step guide
1
Seasoning beans
2
Distribute and smash
3
Optional seasoning
Additional oil and salt provide extra flavor and crispiness
4
Baking
5
Serve
Nutritional values for 2 servings
44g
Protein
74g
Carbohydrates
28g
Fat
Total calories
810
kcal
Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.
Tips & Variations
As Salad Topping
Other Spices
