Main Course

Quick&Lazy Extra-Cheesy Lasagna Rolls

⏱ 45 Min 🍽 4 Servings 📊 Means 💪 54g Protein
Sören
Sören
Vegan Online Fitness Coach · OWL
+ Follow
Quick Vegan Lasagna Rolls with Extra Cheese

Shows the preparation of the vegan lasagna rolls from the meat sauce to the béchamel to the finished casserole. Perfect for meal prep and high-protein diets.

That was really one of the tastiest and simplest things I have made in a long time. These Lasagna Rolls are perfect for anyone looking for a quick and protein-rich vegan alternative to classic lasagna.

Table of contents

Ingredients

Adjust portions
4
  • minced meat sauce
  • 400.0g vegan soy mince

  • 1.0piece Onion

    hacked
  • 3.0Toes Garlic

    hacked
  • 3.0EL tomato paste

  • 400.0g chopped tomatoes

  • 1.5TL Basil

  • 1.5TL Oregano

  • 1.0TL Thyme

  • 0.5TL Rosemary

  • 2.0TL Salt

  • Béchamel sauce
  • 25.0g vegan butter

  • 25.0g flour

  • 250.0ml soy milk

  • 15.0g Hefe flakes

  • 1.0Knife tip Musk

  • 0.5TL Salt

  • Additional Ingredients
  • 8.0piece Protein wraps

  • 100.0g vegan grated cheese

  • 2.0TL tomato paste

    optional
  • 1.0Swallow Water

    as needed

Step-by-step guide

1
Sauté ground meat

Sauté the vegan ground meat and add the chopped onion shortly before the end.

2
Garlic and tomato paste

When the onion is translucent, sauté the garlic and briefly roast the tomato paste.

3
Season sauce

Deglaze everything with the chopped tomatoes and stir in the spices (basil, oregano, thyme, rosemary, salt).

4
Béchamel Base

Melt vegan butter, stir in flour, gradually add the soy milk.

⚠️
Slowly stir in soy milk to avoid lumps
5
Finish béchamel

Add the hefe flakes and spices (nutmeg, salt) and let it come to a brief boil.

6
Fill wraps

Fill the protein wraps with the ground meat sauce and some vegan cheese, roll them up, and place them in a baking dish with the opening facing down.

💡
Lay it downwards so that the rolls do not open
7
Distribute sauces

Pour the béchamel sauce over it, extend the remaining ground meat sauce with some tomato paste and water if necessary, and distribute it on top as well.

8
Baking

Sprinkle with vegan grated cheese and bake for about 20 minutes at 180 degrees Celsius in top and bottom heat.

9
Serve

Take out of the oven and enjoy.

Nutritional values for 4 servings
54g
Protein
48g
Carbohydrates
27g
Fat
Total calories 661 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Vegetable Variation

Add additional zucchini or spinach to the filling

Sharper Version

Add chili powder or fresh chili to the ground meat sauce

Without Wraps

Layered like classic lasagna with lasagna sheets

Ähnliche Rezepte

75g Protein 35 Min
Main Course
Vegan High Protein Penne with Vegan Chicken
Vegan High Protein Penne with "Chicken": creamy pasta with vegan chicken and plenty of protein. Quick to prepare, incredibly de...
75g
Protein
1045
kcal
85g
Carbs
35
Min
17g Protein 25 Min
Main Course
Vegan High Protein Burger Patties
Crispy patty with lots of protein and full flavor. An easy, vegan high-protein burger recipe perfect for a quick dinner.
17g
Protein
252
kcal
22g
Carbs
25
Min
35g Protein 30 Min
Main Course
Vegan High-Protein Gnocchi with Vegan Mince and King Oyster Mushrooms
The gnocchi are baked until crispy in the air fryer, while a creamy sauce is made from vegan mince and king oyster mushrooms. E...
35g
Protein
520
kcal
47g
Carbs
30
Min
44g Protein 50 Min
Main Course
Vegan High Protein Potato Casserole with Vegan Ground Meat Sauce
Hearty vegan potato gratin with savory "minced meat" sauce and creamy béchamel. A plant-based comfort food classic.
44g
Protein
564
kcal
45g
Carbs
50
Min
55g Protein 40 Min
Main Course
Vegan High Protein Loaded Fries
Fries are like fried sunbeams, and that's exactly how these loaded fries taste. Just right if you're craving fast food but also...
55g
Protein
660
kcal
51g
Carbs
40
Min
Mehr Rezepte swipen direkt hier entdecken
To all recipes
Cooking mode active
Step 1 by 9: