Main Course

Quick & Easy Meal-Prep Lahmacun

⏱ 25.0 Min 🍽 3 Servings 📊 Simple 💪 50.0g Protein
Sören
Sören
Vegan Online Fitness Coach · OWL
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Prepare vegan lahmacun with high protein minced meat

All ingredients are chopped together, spread on Dürüms, and baked in the oven. Perfect for meal prep and can be filled as desired.

You can fill the Lahmacun however you like, but usually, a garlic/herb yogurt with a bit of salad is enough.

Table of contents

Tools I use
Large salad bowl
Large salad bowl
For serving delicious salads
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Bowl
Bowl
For mixing ingredients or for serving
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baking tray
baking tray
For even baking
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Ingredients

Adjust portions
3
  • Main Ingredients
  • 360.0g vegan hack

  • 1.0Stk red onion

  • 4.0Stk Cherry Tomatoes

  • 2.0Stk garlic cloves

  • 1.0Stk pointed bell pepper

  • 1.0Stk green pointed pepper

  • Herbs
  • 1.0handful Mint

  • 2.0handful parsley

  • 1.0handful Coriander

  • Spices
  • 1.0TL cumin

  • 1.0TL Garam Masala

  • 1.0TL smoked paprika powder

  • 1.0TL Marjoram

  • 1.0TL Oregano

  • 1.0Price Salt

  • 1.0Price Pepper

  • Sauces & Dough
  • 100.0g Ajvar

  • 50.0g tomato paste

  • 3.0Stk Wrap

Step-by-step guide

1
Prepare ingredients

Chop all ingredients except for ajvar and tomato paste with a knife on a cutting board.

knife
Chop evenly for better distribution
2
Refine mixture

Add Ajvar and tomato paste, chop again well, and season with salt/pepper.

flavor
Season to taste for perfect flavor
3
Baking and roasting

Distribute on 3 dürüms and then bake at 180 degrees Celsius with top heat for about 7-10 minutes until there are a few brown spots.

oven
Do not bake for too long, so they do not dry out
4
Serve

Fill as desired and enjoy.

dish
Serve with garlic yogurt and salad
Nutritional values for 3 servings
50.0g
Protein
64.0g
Carbohydrates
20.0g
Fat
Total calories 650.0 kcal

Die Nährwerte beziehen sich auf 3 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

With Garlic Yogurt

Fill with vegan yogurt, garlic, and herbs

Extra Vegetables

Additionally fill with fresh salad, cucumbers, and tomatoes

Sharper

Add chili peppers or hot paprika powder

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