Main Course

Vegan High Protein Burger Patties

Name: Vegan High Protein Burger Patties
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 125 g soy granulate; 30 g flour; 20 g Hefe flakes; 20 g ground flaxseeds; 100 g Breadcrumbs (ca.); 1 tsp garlic powder; 1.5 tsp smoked paprika; 0.5 tsp Cumin; 2 tbsp Mayonnaise; 1 tsp Brown Sauce; 1 tsp Liquid Smoke; 1 tbsp Brown Sauces; 1 tsp Worcestershire Sauce; 1 tbsp soy sauce; 300 ml Broth

25 Min4 PortionsSimple Rate

17g Protein

252 kcal

22g Carbs

9g Fat

Per serving

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Ingredients

4 serv.

Main Ingredients
125 g soy granulate
30 g flour
20 g Hefe flakes
20 g ground flaxseeds
100 g Breadcrumbsca.
Spices
1 tsp garlic powder
1.5 tsp smoked paprika
0.5 tsp Cumin
Sauces & Liquids
2 tbsp Mayonnaise
1 tsp Brown Sauce
1 tsp Liquid Smoke
1 tbsp Brown Sauces
1 tsp Worcestershire Sauce
1 tbsp soy sauce
300 ml Broth

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Instructions

Prepare mixture
Combine all ingredients except for the breadcrumbs in a bowl and mix well
let go
Let everything sit for about 15 minutes
Incorporate breadcrumbs
Gradually add the breadcrumbs until you can form balls from the mixture (about 150g)
Gradually add breadcrumbs for optimal consistency
Shapes and roast
Shape into balls, smash in the pan, and fry

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Tips & variations

Meal Preparation Version

Meal Preparation Version
Shape patties and freeze for later use

Tools I use

Mixing bowl, Large stainless steel cooking pot, Philips Airfryer, Large Non-Stick Pan

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About this recipe

Crispy patty with lots of protein and full flavor. An easy, vegan high-protein burger recipe perfect…

Crispy patty with lots of protein and full flavor. An easy, vegan high-protein burger recipe perfect for a quick dinner.

In this recipe, I will show you how to create delicious vegan patties from soy granules and a few ingredients. The patties are high in protein and can even be frozen.