How to make vegan high protein crab burgers
Crispy patty with lots of protein and full flavor. An easy, vegan high-protein burger recipe perfect for a quick dinner.
Table of contents
Tools I use
Mixing bowl
Perfect for marinating, mixing & serving – a bowl that is constantly in use in the kitchen.
Large stainless steel cooking pot
Perfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.
Philips Airfryer
Makes tofu crispy on the outside while saving time, oil, and lengthy oven preheating.
Large Non-Stick Pan
Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.
* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.
Ingredients
- Main Ingredients
-
125.0g
soy granulate
-
30.0g
flour
-
20.0g
Hefe flakes
-
20.0g
ground flaxseeds
-
100.0g
Breadcrumbs
- Spices
-
1.0TL
garlic powder
-
1.5TL
smoked paprika
-
0.5TL
Cumin
- Sauces & Liquids
-
2.0EL
Mayonnaise
-
1.0TL
Brown Sauce
-
1.0TL
Liquid Smoke
-
1.0EL
Brown Sauces
-
1.0TL
Worcestershire Sauce
-
1.0EL
soy sauce
-
300.0ml
Broth
Step-by-step guide
1
Prepare mixture
2
let go
3
Incorporate breadcrumbs
Gradually add breadcrumbs for optimal consistency
4
Shapes and roast
Nutritional values for 4 servings
68g
Protein
88g
Carbohydrates
36g
Fat
Total calories
1008
kcal
Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.
Tips & Variations
Meal Preparation Version
