Main Course

10 Min. Power Protein Popeye Gnocchi

⏱ 10 Min 🍽 2 Servings 📊 Simple 💪 80g Protein
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Power Protein Gnocchi in just 10 minutes

Quick vegan protein gnocchi with spinach, ready in just 10 minutes. Perfectly sautéed with cherry tomatoes and basil pesto.

I really like making these gnocchi when I need something quick. After you sauté them in the pan, you can do whatever you want.

Table of contents

Ingredients

Adjust portions
2
  • Gnocchi dough
  • 200.0g Spinach

    TK
  • 100.0g Skyr Alternative

  • 0.5TL Musk

  • 2.0TL Salt

  • 3.0The price Pepper

  • 70.0g Wheat gluten

  • 150.0g wheat flour

  • 25.0g Hefe flakes

  • 80.0g protein powder

    neutral
  • Topping
  • 150.0g cherry tomatoes

  • 2.0EL Basil Pesto

Step-by-step guide

1
Prepare basis

Puree the Skyr with the spinach

2
knead dough

Add the remaining ingredients and knead well

3
Gnocchi molds

Cut with scissors into boiling salted water and scoop out when they have floated on the surface for 30 seconds

⏰
Do not cook any longer, otherwise they will become mushy
4
Searing

Sauté in a pan and add sauces or toppings as desired

5
Finishing

Sauté cherry tomatoes, add pesto and pasta water, and mix well

Nutritional values for 2 servings
160g
Protein
120g
Carbohydrates
14g
Fat
Total calories 1290 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Various toppings

Use other sauces or vegetables instead of cherry tomatoes and pesto

Other protein powders

Try different flavors of protein powder

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