Main Course

10-Minute High-Protein Spinach Gnocchi

10 Min2 PortionsSimple 5.0 (1)

10 Min. Power Protein Popeye Gnocchi
80g Protein
645 kcal
60g Carbs
7g Fat

Per serving

How much of this is right for you?

How much of this fits you?

Tell me your goal, I'll work out your portion.

Ingredients

2 serv.
  • Gnocchi dough
  • 200 g SpinachTK
  • 100 g Skyr Alternative
  • 0.5 tsp Musk
  • 2 tsp Salt
  • 3 The price Pepper
  • 70 g Wheat gluten
  • 150 g wheat flour
  • 25 g Hefe flakes
  • 80 g protein powderneutral
  • Topping
  • 150 g cherry tomatoes
  • 2 tbsp Basil Pesto
For the whole week I'll write your shopping list, everything added up and sorted by aisle. Plan my week ›

Instructions

  1. Prepare basis

    Puree the Skyr with the spinach

  2. knead dough

    Add the remaining ingredients and knead well

  3. Gnocchi molds

    Cut with scissors into boiling salted water and scoop out when they have floated on the surface for 30 seconds

    Do not cook any longer, otherwise they will become mushy

  4. Searing

    Sauté in a pan and add sauces or toppings as desired

  5. Finishing

    Sauté cherry tomatoes, add pesto and pasta water, and mix well

Meal Planner

And tomorrow?

I'll plan your week with dishes like this one. Tell me your goal and I'll size every portion to it.

Plan my week →

Free preview · takes 2 minutes

Made it already?

How was it? One tap is enough.

Reviews come from visitors of this site. I don't check whether they cooked the recipe. I only filter spam, insults and other people's data, positive and negative ones show alike.

Tips & variations

Various toppings · Other protein powders

  • Various toppings

    Use other sauces or vegetables instead of cherry tomatoes and pesto

  • Other protein powders

    Try different flavors of protein powder

Tools I use

Bamix Hand Blender, Large stainless steel cooking pot, Large Non-Stick Pan

* These tools are affiliate links. I receive a small commission - at no extra cost to you. I only recommend products that I use myself every day.

About this recipe

I really like making these gnocchi when I need something quick. After you sauté them in…

I really like making these gnocchi when I need something quick. After you sauté them in the pan, you can do whatever you want.

Quick vegan protein gnocchi with spinach, ready in just 10 minutes. Perfectly sautéed with cherry tomatoes and basil pesto.

My Vetain BundleExtra −10% on everything - including the bundleTo the bundle →
Sören

Hi, I'm Sören!

Vegan Online Fitness Coach · OWL

I help you with practical vegan high-protein recipes and clear strategies to reach your goal.

More about me Instagram

Similar recipes

35g protein 30 min
Main Course
★★★★★ 5.0 (3)
High Protein Gnocchi with Vegan Mince and King Oyster Mushrooms
The gnocchi are baked until crispy in the air fryer, while a creamy sauce is made from vegan mince and king oyster mushrooms. E...
35g
Protein
520
kcal
47g
Carbs
30
min
50g protein 25 min
Main Course
★★★★★ 5.0 (2)
Quick & Easy Meal Prep Lahmacun
You can fill the Lahmacun however you like, but usually, a garlic/herb yogurt with a bit of salad is enough.
50g
Protein
650
kcal
64g
Carbs
25
min
31g protein 30 min
Main Course
★★★★★ 5.0 (2)
Creamy Mushroom Ragout
Whether with spaetzle or rice, this classic from childhood tastes just as good today in a vegan and protein-rich version. Perfe...
31g
Protein
336
kcal
14g
Carbs
30
min
30 min
Main Course
Sticky Tofu Pockets
These sticky tofu pockets are a perfect combination of crispy glazed tofu and fresh ingredients in a crunchy rice paper wrapper...
--
Protein
--
kcal
--
Carbs
30
min
36g protein 140 min
Main Course
Vegan Meatloaf for Christmas
This vegan meatloaf will be the star of your Christmas dinner – juicy, aromatic, and full of plant-based power! With an extra p...
36g
Protein
297
kcal
10g
Carbs
140
min
Swipe for more recipes direkt hier entdecken
To all recipes