Main Course

Vegan High Protein Loaded Fries (110g Protein)

⏱ 40 Min 🍽 2 Servings 📊 Simple 💪 55g Protein
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Vegan Loaded Fries with 110g Protein

Crispy fries are topped with protein-rich vegan mince and spicy sauce. The perfect healthy fast food alternative for all protein lovers.

Fries are like fried sunbeams, and that's exactly how these loaded fries taste. Just right if you're craving fast food but also want to eat enough protein.

Table of contents

Tools I use
Philips Airfryer
Philips Airfryer
Makes tofu crispy on the outside while saving time, oil, and lengthy oven preheating.
→
Large Non-Stick Pan
Large Non-Stick Pan
Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.
→
* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions
2
  • Fries
  • 400.0g Potatoes

    boiling
  • 1.0spray burst Avocado oil

  • 1.0Price Salt

  • 1.0Price Chicken seasoning

    optional
  • Hack-Sauce
  • 300.0g vegan hack

    from peas
  • 1.0piece Onion

    hacked
  • 1.0EL tomato paste

  • 3.0Toes Garlic

    hacked
  • 30.0g taco seasoning

    1 Package
  • 150.0ml Soy Cuisine

    light
  • 50.0ml Water

    as needed

Step-by-step guide

1
Prepare potatoes

Cut the potatoes into fries, rinse in cold water, dry, and mix with avocado oil and a little salt.

💡
Cold water removes excess starch for crispier fries
2
Bake potatoes

Bake in the air fryer at 175 degrees for about 20 minutes, turning several times in between.

⏰
Repeated application ensures even tanning
3
Sear

Sauté the ground meat, then add the onion and cook until translucent

4
roasting tomato paste

Add the tomato paste, briefly sauté it, and toss in the garlic.

5
Season and deglaze

Reduce the heat, add the taco seasoning, and as soon as it smells fragrant, deglaze with soy cuisine and a little water.

6
canning

Cook until the desired consistency is reached and pour over the fries

7
Serve

Enjoy

Nutritional values for 2 servings
110g
Protein
102g
Carbohydrates
50g
Fat
Total calories 1320 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Cheese Topping

Baked with vegan cheese

Sweet Potato Version

Use sweet potatoes instead of regular potatoes

Sharper

Refine with jalapeños or hot sauce

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