Evening Recipe

10 Minutes Turkish Spaetzle Pan

⏱ 10 Min 🍽 2 Servings 📊 Simple 💪 50g Protein
Sören
Sören
Vegan Online Fitness Coach · OWL
+ Follow
Protein-rich vegan spaetzle pan in just 10 minutes

This quick spaetzle pan with smoked tofu and fresh herbs is perfect for the evening. Served with herb yogurt, it becomes a protein-rich highlight.

Exactly the right choice when you need to be quick, want it to taste delicious, and still want to meet your protein needs.

Table of contents

Ingredients

Adjust portions
2
  • Main Ingredients
  • 200.0g smoked tofu

  • 2.0EL tomato paste

  • 1.0handful parsley

    hacked
  • 1.0handful Dill

    hacked
  • 1.0handful Mint

    hacked
  • 3.0Toes Garlic

    hacked
  • 1.0TL Thyme

  • 1.0TL Garam Masala

  • 1.0TL curry powder

  • 0.5TL Chili Flakes

  • 2.0TL paprika powder

  • 1.0piece Onion

    in stripes
  • 500.0g Spaetzle

    fresh
  • 1.0Dose chopped tomatoes

  • 200.0ml Broth

  • 0.5piece Lemon

    Battery
  • herb yogurt
  • 400.0g Skyr Alternative

  • 1.0handful parsley

    hacked
  • 1.0handful Dill

    hacked
  • 1.0handful Mint

    hacked
  • 1.0Zehe Garlic

    hacked
  • 0.5piece Lemon

    Battery

Step-by-step guide

1
Sauté tofu

Sauté the smoked tofu, then roast the tomato paste and stir in the herbs and garlic.

2
Onion and spices

Sauté the onion until translucent, briefly toast the spices, and deglaze everything with the chopped tomatoes and the broth.

3
simmer

Add lemon juice and simmer with the lid on low heat

4
herb yogurt

Mix all the ingredients for the herb yogurt and set aside

5
tasting

Season the spaetzle pan with salt and pepper and enjoy

Nutritional values for 2 servings
100g
Protein
162g
Carbohydrates
50g
Fat
Total calories 1540 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

With Vegetables

Add paprika or zucchini

Other pasta

Use penne or fusilli instead of spaetzle

Ähnliche Rezepte

44g Protein 25 Min
Vegan Main Dishes
Vegan High Protein Crispy Tofu Doner
The base for everything delicious. Whether in flatbread, with pasta, or just as is. Perfect as a versatile protein component fo...
44g
Protein
458
kcal
19g
Carbs
25
Min
39g Protein 15 Min
High Protein
Panierte Tofu-Dogs
These tofu dogs turned out surprisingly delicious and, thanks to the protein toast, are a decent plant-based protein source.
39g
Protein
597
kcal
70g
Carbs
15
Min
28g Protein 5 Min
Schnelle Asia Bowl
Crispy Chili Peanut Udon Bowl
Diese Crispy Chili Peanut Udon Bowl ist das perfekte Rezept für stressige Tage: cremig, würzig und in nur 5 Minuten fertig. Die...
28g
Protein
422
kcal
61g
Carbs
5
Min
50g Protein 25 Min
Main Course
Quick & Easy Meal Prep Lahmacun
You can fill the Lahmacun however you like, but usually, a garlic/herb yogurt with a bit of salad is enough.
50g
Protein
650
kcal
64g
Carbs
25
Min
69g Protein 10 Min
Protein Recipe
Glazed Teriyaki Tofu
You don't know what to do with your tofu, have no idea and no time? Do this, you won't regret it.
69g
Protein
849
kcal
38g
Carbs
10
Min
Swipe more recipes direkt hier entdecken
To all recipes
Cooking mode active
Step 1 by 5: