Indian Cuisine

100g Protein Tempeh Tikka Masala

Name: 100g Protein Tempeh Tikka Masala
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2
Cuisine: Vegan
Ingredients: 400.0g Tempeh; 3.0The soy sauce; 1.0Tl Turmeric; 1.0Tl Garam Masala; 1.0Tl cumin; 1.0Price Coconut fat; 1.0Tl paprika powder; 1.0Tl Turmeric; 0.5Tl cumin seeds; 0.5Tl coriander seed; 0.5Tl Cardamom; 1.0Tl Garam Masala; 1.0piece bay leaf; 1.0piece Onion; 1.0piece Ginger (daumengroß); 4.0Toes Garlic; 1.0piece red chili; 1.0piece green chili; 500.0g Cocktail tomatoes; 50.0g Cashew nuts; 1.0handful Coriander; 100.0ml Water; 100.0ml Coconut milk (light); 0.5piece Onion (hacked); 1.0The tomato paste; 1.0Price Salt (to taste); 1.0Price Pepper (to taste)

⏱ 45 Min 🍽 2 Servings 📊 Means 💪 51g Protein

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Vegan Online Fitness Coach · OWL

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Prepare creamy tempeh tikka masala with 100g protein

In this video, I will show you how to prepare a protein-rich vegan Tikka Masala with tempeh. The curry is perfect for meal prep and provides a total of 102g of protein per serving.

Protein-rich vegan Tikka Masala with tempeh. Perfect for dipping with naan bread or as a side dish to rice. Freezes excellently and tastes freshly made when thawed.

Preparation video 1
Tools that I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6
Reviews 7

Tools I use

Large Non-Stick Pan

Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.

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Large stainless steel cooking pot

Perfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.

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Bamix Hand Blender

Perfect for creamy soups & sauces directly in the pot – powerful, quiet, and super easy to clean.

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* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions

Tempeh Marinade
400.0g Tempeh
3.0The soy sauce
1.0Tl Turmeric
1.0Tl Garam Masala
1.0Tl cumin
sauce
1.0Price Coconut fat
1.0Tl paprika powder
1.0Tl Turmeric
0.5Tl cumin seeds
0.5Tl coriander seed
0.5Tl Cardamom
1.0Tl Garam Masala
1.0piece bay leaf
1.0piece Onion
1.0piece Ginger
daumengroß
4.0Toes Garlic
1.0piece red chili
1.0piece green chili
500.0g Cocktail tomatoes
50.0g Cashew nuts
1.0handful Coriander
100.0ml Water
100.0ml Coconut milk
light
0.5piece Onion
hacked
1.0The tomato paste
1.0Price Salt
to taste
1.0Price Pepper
to taste

Step-by-step guide

Prepare tempeh

Sear the tempeh and deglaze with soy sauce, toss in the spices, and set aside

Roasting spices

Roast spices for the sauce, add onions, ginger, garlic, and chili, and mix well

Cooking tomatoes

Add cocktail tomatoes, cashews, coriander, and water, and simmer with the lid on for 10 minutes.

purée sauce

Blend with coconut milk

Sear basis

Sauté onion in coconut fat and stir in tomato paste

Add spices

Add the remaining spices, briefly toast, and add the sauce and tempeh.

Complete

Mix everything well, season with salt and pepper, and enjoy

Nutritional values for 2 servings

102g

Protein

42g

Carbohydrates

74g

Fat

Total calories 1304 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

With Naan Bread

Perfect for dipping with fresh naan bread

With Rice

A serving of rice goes very well as a side dish

Tofu Alternative

Can also be prepared with firm tofu instead of tempeh

100g Protein Tempeh Tikka Masala

Table of contents

Ingredients

Step-by-step guide

Tips & Variations

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