High-Protein One-Pot

Vegan High Protein Broccoli "Chicken" One-Pot Pasta

⏱ 15.0 Min 🍽 2 Servings 📊 Simple 💪 78.0g Protein
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150g Protein One-Pot Pasta in 15 Minutes

Quick High-Protein One-Pot Pasta with vegan Chicken and creamy Sauce. Cooked all in one pan, making it perfect for little time and maximum protein intake.

Nobody has much time to cook. This one-pot pasta provides over 150g of protein in just 15 minutes of preparation time. This always works.

Table of contents

Tools I use
Hefe flakes
Hefe flakes
Gives the cheesy umami flavor
→
Hand blender
Hand blender
For smooth puréeing of sauces and soups
→
Large Pan 32cm
Large Pan 32cm
For sautéing all ingredients
→
cooking pot
cooking pot
For cooking pasta or rice
→
Large Pan
Large Pan
For sautéing tofu and vegetables
→
* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions
2
  • Main Ingredients
  • 225.0g protein spaghetti

  • 50.0g Spinach

  • 2.0piece Mushrooms

    in slices
  • 180.0g vegan Chicken

    fried
  • 150.0g Broccoli

  • Liquids
  • 500.0ml soy milk

  • 200.0ml Vegetable broth

    possibly more
  • 200.0ml vegan cream

  • Spices & Flavors
  • 50.0g Hefe flakes

  • 2.0TL garlic powder

  • 1.0TL onion granulate

  • 1.0TL Thyme

  • 1.0TL Oregano

  • 1.0Msp Musk

  • 1.0Price Salt

  • 1.0Price Pepper

Step-by-step guide

1
Prepare basis

Add spaghetti with spinach, mushrooms, and vegan chicken to a large pan and pour in soy milk, broth, and vegan cream.

2
Seasoning and cooking

Add the yeast flakes and all the spices, cover, and cook for about 7 minutes. Once it starts boiling, stir regularly to prevent the spaghetti from sticking together and add more broth if necessary.

⚠️
Stirring regularly prevents the noodles from sticking together
3
Add broccoli

Add the broccoli and cook for another 5 minutes with the lid on until everything is done.

4
tasting

Season with salt and pepper and enjoy.

Nutritional values for 2 servings
78.0g
Protein
63.0g
Carbohydrates
29.0g
Fat
Total calories 883.0 kcal

Nutritional values are guidelines and may vary depending on products. Calculated with 2 servings.

Tips & Variations

Other vegetables

Replace broccoli with cauliflower, zucchini, or bell pepper

Other pasta

Replace protein spaghetti with regular whole grain pasta or lentil pasta

More creaminess

Stir in additional vegan cream cheese or cashew cream

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