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Protein Spaghetti with creamy avocado-basil sauce

Name: Protein Spaghetti with creamy avocado-basil sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Vegan
Ingredients: 100.0g Skyr Alternative; 0.5piece Avocado; 50.0g Hefe flakes; 200.0ml soy milk; 2.0handful Basil; 1.0Price Salt; 1.0Price Pepper; 1.0Zehe Garlic; 150.0g Sojahack; 2.0Kellen Pasta water; 300.0g Protein Spaghetti (uncooked); 1.0EL Pine nuts; 1.0TL Chili oil (crispy)

⏱ 25.0 Min 🍽 2 Servings 📊 Simple 💪 95.0g Protein

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Vegan Online Fitness Coach · OWL

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Creamy Protein Pasta in just 25 minutes

Show the preparation of the creamy avocado-basil sauce and how the soy mince is sautéed. The spaghetti will be cooked directly in the sauce for maximum flavor.

Quick to make, super high in protein, and really delicious. Creamy avocado-basil sauce meets hearty soy mince and protein-rich spaghetti.

Preparation video 1
Tools that I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6

Tools I use

Hefe flakes

Gives the cheesy umami flavor

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Hand blender

For smooth puréeing of sauces and soups

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cooking pot

For cooking pasta or rice

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Large Pan

For sautéing tofu and vegetables

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* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions

The sauce
100.0g Skyr Alternative
0.5piece Avocado
50.0g Hefe flakes
200.0ml soy milk
2.0handful Basil
1.0Price Salt
1.0Price Pepper
1.0Zehe Garlic
Main Ingredients
150.0g Sojahack
2.0Kellen Pasta water
300.0g Protein Spaghetti
uncooked
Topping
1.0EL Pine nuts
1.0TL Chili oil
crispy

Step-by-step guide

Prepare sauce

Puree all the ingredients for the sauce and set aside

Sear and cook pasta

Sauté the soy meat and cook the noodles in the meantime

Merge

Add the sauce to the soy mince, add pasta water, add the spaghetti, and finish cooking in the sauce

Serve

Top with basil and pine nuts and enjoy

Nutritional values for 2 servings

95.0g

Protein

82.0g

Carbohydrates

32.0g

Fat

Total calories 1045.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Nut Variation

Use roasted cashews or walnuts instead of pine nuts

Herb Variation

Replace basil with spinach or arugula

Sharp

Puree additional fresh chili peppers into the sauce

Protein Spaghetti with creamy avocado-basil sauce

Table of contents

Ingredients

Step-by-step guide

Tips & Variations

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