Crispy air fryer tofu
Crispy, breaded & packed with protein 🍗
Table of contents
Tools I use
Philips Airfryer
Makes tofu crispy on the outside while saving time, oil, and lengthy oven preheating.
High-performance countertop blender
Makes cashew sauces, protein shakes, and dressings extremely creamy – without chunks or long mixing.
* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.
Ingredients
- For the coating
-
30.0g
Chips
- 50.0g Cornflakes
- 3.0EL Cornstarch
- For the tofu
- 200.0g Smoked tofu
- For the marinade
-
4.0EL
Skyr alternative
- 2.0EL pickle juice
- 1.0TL Applesauce
-
1.0TL
Broth
- 1.0TL Garlic powder
Step-by-step guide
1
Mix the breading mixture
2
Cut the tofu
3
Mix the marinade
4
Bread and bake
Nutritional values for one serving
52g
Protein
76g
Carbohydrates
35g
Fat
Total calories
839
kcal
Die Nährwerte beziehen sich auf 1 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.
Tips & Variations
Dip for that