Main Course

One Pot Spinach & Tomato Pasta

⏱ 40 Min 🍽 4 Servings 📊 Simple 💪 37g Protein
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One Pot Pasta with 150g Protein 💪

This simple one pot pasta recipe delivers an impressive 147g of protein per serving. All ingredients are baked together in a casserole dish - perfect for after work.

This protein-rich one pot pasta is the perfect after-work recipe. With protein pasta, it gets even better. All ingredients go into a baking dish and are baked together in the oven.

Table of contents

Ingredients

Adjust portions
4
  • Main Ingredients
  • 350.0g Pasta

    best protein pasta
  • 200.0g cherry tomatoes

  • 300.0g Spinach

    TK
  • 1.0Package Onions

    TK
  • 200.0ml vegan cream

    7%
  • 400.0ml Broth

  • Protein sources
  • 150.0g vegan salami or smoked tofu

  • 100.0g vegan cream cheese

  • 200.0g silken tofu

  • Spices & Extras
  • 45.0g Hefe flakes

  • 2.0TL garlic powder

  • 1.0TL paprika powder

  • 2.0TL Thyme

  • 2.0TL Pepper

  • 1.0TL food starch

    e.g. for binding with water

Step-by-step guide

1
Preparation

Combine all ingredients in a covered baking dish and mix well.

2
Baking

Bake with a lid for about 25-30 minutes at 250 degrees Celsius in the oven until the pasta is cooked.

⏰
The cooking time may vary depending on the type of pasta.
3
Post-processing

Stir the mixture and if there is too much liquid, mix one teaspoon of cornstarch with cold water and stir it in.

💡
The consistency should be creamy but not too liquid.
4
Serve

Serve the finished One Pot Pasta hot and enjoy.

Nutritional values for 4 servings
148g
Protein
292g
Carbohydrates
64g
Fat
Total calories 2420 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Various protein sources

Instead of vegan salami, smoked tofu or other vegan meat alternatives can also be used.

Vegetable Variations

Other TK vegetables like broccoli or bell peppers can complement or replace the spinach

Adjust seasoning

Depending on your taste, Italian herbs or chili can be added for more spiciness

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