Main Course

One Pot Pasta

Name: One Pot Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Vegan
Ingredients: 350.0g Pasta (best protein pasta); 200.0g cherry tomatoes; 300.0g Spinach (TK); 1.0Package Onions (TK); 200.0ml vegan cream (7%); 400.0ml Broth; 150.0g vegan salami or smoked tofu; 100.0g vegan cream cheese; 200.0g silken tofu; 45.0g Hefe flakes; 2.0TL garlic powder; 1.0TL paprika powder; 2.0TL Thyme; 2.0TL Pepper; 1.0TL food starch (e.g. for binding with water)

⏱ 40.0 Min 🍽 4 Servings 📊 Simple 💪 37.0g Protein

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One Pot Pasta with 150g Protein 💪

This simple one pot pasta recipe delivers an impressive 147g of protein per serving. All ingredients are baked together in a casserole dish - perfect for after work.

This protein-rich one-pot pasta is the perfect after-work recipe. With protein pasta, it gets even better, of course. All ingredients go into a casserole dish and are baked together in the oven.

This protein-rich one pot pasta is the perfect after-work recipe. With protein pasta, it gets even better. All ingredients go into a baking dish and are baked together in the oven.

Preparation video 1
Tools that I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6

Tools I use

baking tray

For even baking

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Large Pan 32cm

For sautéing all ingredients

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cooking pot

For cooking pasta or rice

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Large Pan

For sautéing tofu and vegetables

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casserole dish

Versatile Casserole Dishes

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* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions

Main Ingredients
350.0g Pasta
best protein pasta
200.0g cherry tomatoes
300.0g Spinach
TK
1.0Package Onions
TK
200.0ml vegan cream
7%
400.0ml Broth
Protein sources
150.0g vegan salami or smoked tofu
100.0g vegan cream cheese
200.0g silken tofu
Spices & Extras
45.0g Hefe flakes
2.0TL garlic powder
1.0TL paprika powder
2.0TL Thyme
2.0TL Pepper
1.0TL food starch
e.g. for binding with water

Step-by-step guide

Preparation

Combine all ingredients in a covered baking dish and mix well.

Baking

Bake with a lid for about 25-30 minutes at 250 degrees Celsius in the oven until the pasta is cooked.

⏰

The cooking time may vary depending on the type of pasta.

Post-processing

Stir the mixture and if there is too much liquid, mix one teaspoon of cornstarch with cold water and stir it in.

💡

The consistency should be creamy but not too liquid.

Serve

Serve the finished One Pot Pasta hot and enjoy.

Nutritional values for 4 servings

37.0g

Protein

73.0g

Carbohydrates

16.0g

Fat

Total calories 605.0 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Various protein sources

Instead of vegan salami, smoked tofu or other vegan meat alternatives can also be used.

Vegetable Variations

Other TK vegetables like broccoli or bell peppers can complement or replace the spinach

Adjust seasoning

Depending on your taste, Italian herbs or chili can be added for more spiciness

One Pot Pasta

Table of contents

Ingredients

Step-by-step guide

Tips & Variations

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