Salads

Mediterranean High Protein Tortellini Salad

Name: Mediterranean High Protein Tortellini Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: Vegan
Ingredients: 250.0g Tortellini (Smoked tofu filling); 200.0g smoked tofu; 3.0El soy sauce; 1.0El maple syrup; 2.0Tl paprika powder; 1.0Tl garlic powder; 400.0g Cherry Tomatoes; 30.0g Hefe flakes; 30.0g Pine nuts (roasted); 3.0El Basil (hacked); 2.0El Mint (hacked); 2.0El olive oil; 2.0El Balsamic (white); 1.0Tl Thyme; 1.0Tl Raspberry jam; 0.5Tl Salt; 1.0Tl Mustard; 50.0ml Water; 1.0EL Pomegranate seeds; 1.0EL Balsamic (for the topping)

⏱ 35 Min 🍽 2 Servings 📊 Simple 💪 51g Protein

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Mediterranean High Protein Tortellini Salad - quick to make

This protein-rich tortellini salad is perfect for warm days. With roasted smoked tofu and Mediterranean dressing, it becomes a healthy filling dish.

Exactly the right thing for warm days and when you don't feel like spending a long time in the kitchen. A protein-rich vegan salad with Mediterranean flavors.

Preparation video 1
Tools that I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6
Reviews 7

Tools I use

Large salad bowl

For serving delicious salads

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Bowl

For mixing ingredients or for serving

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towel

For expressing vegetables or tofu

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cooking pot

For cooking pasta or rice

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Large Pan

For sautéing tofu and vegetables

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Vegetable grater

For fine vegetable slices and shredded tofu

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* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions

Main Ingredients
250.0g Tortellini
Smoked tofu filling
200.0g smoked tofu
3.0El soy sauce
1.0El maple syrup
2.0Tl paprika powder
1.0Tl garlic powder
400.0g Cherry Tomatoes
30.0g Hefe flakes
30.0g Pine nuts
roasted
3.0El Basil
hacked
2.0El Mint
hacked
Dressing
2.0El olive oil
2.0El Balsamic
white
1.0Tl Thyme
1.0Tl Raspberry jam
0.5Tl Salt
1.0Tl Mustard
50.0ml Water
Topping
1.0EL Pomegranate seeds
1.0EL Balsamic
for the topping

Step-by-step guide

Cooking tortellini

Cook the tortellini and let them cool somewhat.

Prepare tofu

Grate the smoked tofu, sauté it, and reduce the heat

Season tofu

Mix with soy sauce, maple syrup, and paprika as well as garlic powder

Prepare dressing

Put all the ingredients for the dressing in a jar with a lid and shake well

Serve

Arrange everything in a bowl and top with pomegranate seeds and balsamic.

Nutritional values for 2 servings

51g

Protein

86g

Carbohydrates

41g

Fat

Total calories 944 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Lens noodle variant

Use lentil pasta instead of tortellini for fewer calories and more protein

Mediterranean High Protein Tortellini Salad

Table of contents

Ingredients

Step-by-step guide

Tips & Variations

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