Main Course

Lentils Dal

Name: Lentils Dal
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: Vegan
Ingredients: 1.0EL Coconut oil; 200.0g Tempeh; 2.0piece garlic cloves; 1.0piece Ginger (daumengroß); 1.0TL Turmeric; 1.0TL Garam Masala; 1.0TL paprika powder; 1.0TL cumin; 0.5TL Chili; 1.0piece Sternanis; 0.5TL coriander seed; 200.0g Red Lentils; 400.0g Coconut milk (light); 400.0ml Water; 1.0piece bell pepper; 1.0handful Coriander (fresh); 0.5piece Lemon (Battery); 1.0EL maple syrup; 1.0Price Salt (to taste)

⏱ 35.0 Min 🍽 2 Servings 📊 Simple 💪 47.0g Protein

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Quick Vegan Lentil Dal for Post-Workout Meal Prep

In just 35 minutes, this protein-rich lentil dal with tempeh is ready. Perfect for meal prep and packed with 94g of protein. A simple vegan dish that satisfies and nourishes.

Exactly what you need when you're short on time and want to shower in between. A protein-rich vegan dal, perfect for meal prep.

Exactly the right choice when you need to be quick and still want to take a shower in between. A protein-rich vegan dal perfect for meal prep.

Preparation video 1
Tools that I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6

Tools I use

Large Pan

For sautéing tofu and vegetables

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cooking pot

For cooking pasta or rice

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* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions

Foundation
1.0EL Coconut oil
200.0g Tempeh
2.0piece garlic cloves
1.0piece Ginger
daumengroß
Spices
1.0TL Turmeric
1.0TL Garam Masala
1.0TL paprika powder
1.0TL cumin
0.5TL Chili
1.0piece Sternanis
0.5TL coriander seed
Main Ingredients
200.0g Red Lentils
400.0g Coconut milk
light
400.0ml Water
1.0piece bell pepper
1.0handful Coriander
fresh
For seasoning
0.5piece Lemon
Battery
1.0EL maple syrup
1.0Price Salt
to taste

Step-by-step guide

Sauté tempeh

Sauté the tempeh in some coconut oil in a pan until it is golden brown.

Toast spices

Grate garlic and ginger, add the spices, and briefly sauté everything until it is fragrant.

💡

Do not roast for too long, otherwise the spices will become bitter

Add lenses

Add the lentils, stir well, deglaze with coconut milk and water, and add paprika and coriander.

simmer

Let it simmer for about 20 minutes and finally season with lemon juice, maple syrup, and salt.

⏰

Simmer closed for the best consistency

Nutritional values for 2 servings

47.0g

Protein

62.0g

Carbohydrates

21.0g

Fat

Total calories 642.0 kcal

Nutritional values are guidelines and may vary depending on products. Calculated with 2 servings.

Tips & Variations

With Vegetables

Add additional carrots, sweet potatoes, or spinach

Sharper

Use more chili or fresh chili peppers

Creamy

Use regular coconut milk instead of light

Lentils Dal

Table of contents

Ingredients

Step-by-step guide

Tips & Variations

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